Tomatoes Stuffed with Fresh Mozzarella and Basil

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Tomatoes Stuffed with Fresh Mozzarella and Basil
45 min.
6
117kcal

Suggestions


Indulge in a delightful culinary experience with our Tomatoes Stuffed with Fresh Mozzarella and Basil, a dish that perfectly balances freshness and flavor. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the eyes but also a healthy addition to your meal repertoire. With just 117 calories per serving, it’s an ideal side dish that complements any main course while keeping your dietary needs in check.

Imagine biting into a perfectly ripe tomato, its vibrant skin giving way to a creamy filling of fresh mozzarella and aromatic basil. The combination of textures and tastes is simply irresistible. The dish is elevated by a zesty vinaigrette made from Dijon mustard, fresh lemon juice, and sherry wine vinegar, which adds a tangy kick that enhances the natural sweetness of the tomatoes.

Whether you’re hosting a summer gathering or looking for a light yet satisfying side for a weeknight dinner, this recipe is sure to impress your guests. The preparation is straightforward, allowing you to enjoy the process of creating something beautiful and delicious. Plus, it can be made ahead of time, making it a convenient option for busy cooks. Treat yourself and your loved ones to this refreshing dish that celebrates the best of seasonal ingredients!

Ingredients

  • tablespoon dijon mustard 
  • 1.5 tablespoons basil fresh coarsely chopped
  •  basil fresh
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • tablespoon sherry vinegar 
  • medium tomatoes with stems still attached
  • 14 ounce water-packed tuna fresh drained cut into 1/4-inch cubes

Equipment

  • bowl
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Blend all ingredients in blender until basil is very finely chopped and vinaigrette is thick; season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)
  2. Cut small skin-deep X on end opposite stem of each tomato. Drop tomatoes into saucepan of boiling water; cook 30 seconds. Using slotted spoon, transfer tomatoes to plate. Starting at X, peel skin off tomatoes.
  3. Cut 1/3 to 1/2 inch off end opposite stem of each tomato. Using small spoon, scoop out insides of tomatoes, leaving shells intact.
  4. Mix cubed mozzarella cheese and chopped basil in medium bowl. Divide cheese mixture among tomato shells, packing gently. (Can be made 2 hours ahead. Cover tomatoes and chill. Bring to room temperature before continuing.)
  5. Invert 1 filled tomato on each plate.
  6. Pour vinaigrette into 6 shot glasses.
  7. Place 1 shot glass next to each tomato.
  8. Garnish each tomato with basil leaf.

Nutrition Facts

Calories117kcal
Protein46.9%
Fat34.94%
Carbs18.16%

Properties

Glycemic Index
35
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
13.357826191446%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.91mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:116.81kcal
5.84%
Fat:4.57g
7.03%
Saturated Fat:0.69g
4.3%
Carbohydrates:5.35g
1.78%
Net Carbohydrates:3.73g
1.36%
Sugar:3.4g
3.78%
Cholesterol:23.81mg
7.94%
Sodium:178.87mg
7.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.8g
27.61%
Selenium:45.71µg
65.3%
Vitamin B3:7.32mg
36.6%
Vitamin B12:1.7µg
28.33%
Vitamin C:18.97mg
22.99%
Vitamin A:1111.84IU
22.24%
Vitamin B6:0.32mg
15.77%
Vitamin K:15.79µg
15.04%
Phosphorus:123.95mg
12.39%
Potassium:420.5mg
12.01%
Vitamin E:1.42mg
9.5%
Manganese:0.18mg
8.76%
Iron:1.54mg
8.56%
Magnesium:30.92mg
7.73%
Fiber:1.61g
6.45%
Folate:22.88µg
5.72%
Copper:0.11mg
5.53%
Vitamin D:0.79µg
5.29%
Vitamin B1:0.07mg
4.77%
Vitamin B2:0.08mg
4.75%
Zinc:0.67mg
4.48%
Calcium:27.86mg
2.79%
Vitamin B5:0.22mg
2.23%
Source:Epicurious