Tomatoes with Moroccan-Style Fish Stuffing

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Tomatoes with Moroccan-Style Fish Stuffing
45 min.
4
330kcal

Suggestions


Discover a delightful culinary adventure with our Tomatoes with Moroccan-Style Fish Stuffing, a dish that beautifully marries vibrant flavors and healthy ingredients. Perfect for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is not only nutritious but also bursting with taste. Imagine succulent scrod fillets, expertly sautéed and combined with the zesty notes of preserved lemons and fresh coriander, all nestled within juicy, ripe tomatoes.

This dish is ideal for a light lunch or a satisfying dinner, making it a versatile addition to your meal rotation. With a preparation time of just 45 minutes, you can impress your family or guests with a gourmet experience without spending hours in the kitchen. Each serving is a balanced delight, clocking in at only 330 calories, allowing you to indulge without the guilt.

The unique combination of flavors in this recipe transports you straight to the heart of Moroccan cuisine, where spices and fresh ingredients reign supreme. The addition of thin-skinned lemons adds a refreshing twist, enhancing the overall taste profile. Whether you're a seasoned cook or a kitchen novice, this dish is sure to elevate your culinary skills and tantalize your taste buds. Dive into this flavorful journey and savor every bite!

Ingredients

  • tablespoons coarse salt 
  • tablespoons wine dry white
  • pound fish fillet white
  • tablespoons cilantro leaves fresh minced
  • teaspoons juice of lemon fresh to taste
  •  optional: lemon trimmed scrubbed cut lengthwise into sixths
  • tablespoons olive oil to taste
  • tablespoon simple preserved lemons quick
  • tablespoons simple preserved lemons finely chopped quick
  • pound tomatoes 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Cut off the top third of each tomato, scoop out the seeds and pulp with a grapefruit knife, leaving 1/3-inch-thick shells, and reserve the tops and pulp for another use.
  2. Sprinkle the insides of the tomatoes with salt and invert the tomatoes on a rack to drain for 30 minutes.
  3. In a non-stick skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking and in it sauté the scrod for 1 minute on each side.
  4. Add the wine to the skillet and cook the fish, covered, over moderately low heat for 3 to 6 minutes, or until it just flakes.
  5. Remove the skillet from the heat and let the fish cool. Flake the fish into a bowl and stir in the preserved lemon peel and brine, the coriander, the lemon juice, and 2 tablespoons of the remaining oil. Divide the mixture among the tomato shells and drizzle it with the remaining 1 tablespoon oil.
  6. In a baking dish just large enough to hold the lemons in one layer toss the lemons with the salt, pour enough of the lemon juice over them to just cover them, and bake the lemons, covered, in a preheated 200°F oven, stirring occasionally, for 3 hours.
  7. Let the lemons cool and transfer them with their brine to an airtight container. The preserved lemons keep, covered and chilled, indefinitely.

Nutrition Facts

Calories330kcal
Protein29.85%
Fat42.57%
Carbs27.58%

Properties

Glycemic Index
27.63
Glycemic Load
5.04
Inflammation Score
-9
Nutrition Score
25.691304186116%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
34.73mg
Hesperetin
45.59mg
Naringenin
2.5mg
Apigenin
0.01mg
Luteolin
3.09mg
Kaempferol
0.25mg
Myricetin
1.11mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:330.39kcal
16.52%
Fat:16.91g
26.01%
Saturated Fat:2.73g
17.09%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:17.02g
6.19%
Sugar:10.51g
11.67%
Cholesterol:56.7mg
18.9%
Sodium:10538.98mg
458.22%
Alcohol:0.77g
100%
Alcohol %:0.17%
100%
Protein:26.68g
53.35%
Vitamin C:117.95mg
142.97%
Selenium:48.09µg
68.7%
Vitamin A:1938.5IU
38.77%
Potassium:1114.77mg
31.85%
Fiber:7.79g
31.17%
Vitamin B12:1.79µg
29.86%
Vitamin B3:5.95mg
29.74%
Phosphorus:274.77mg
27.48%
Vitamin K:28.58µg
27.22%
Vitamin E:3.95mg
26.31%
Vitamin B6:0.5mg
25%
Vitamin D:3.52µg
23.44%
Folate:79.75µg
19.94%
Manganese:0.39mg
19.3%
Magnesium:69.75mg
17.44%
Copper:0.29mg
14.4%
Iron:2.41mg
13.4%
Vitamin B1:0.2mg
13.09%
Vitamin B5:1.07mg
10.7%
Vitamin B2:0.15mg
8.75%
Calcium:83.72mg
8.37%
Zinc:0.9mg
5.97%
Source:Epicurious