Tonkatsu - Asian-style Pork Chop

Health score
15%
Tonkatsu - Asian-style Pork Chop
40 min.
8
317kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 teaspoon garlic minced
  • teaspoon milk 
  • 1.5 cups panko crumbs 
  • 0.5 teaspoon pepper 
  •  pork chops thin cut boneless
  • servings salt to taste
  • cup vegetable oil for frying

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix together the eggs, milk, garlic, salt and pepper.
  2. Heat oil in a large heavy skillet over medium-high heat.
  3. Place the panko crumbs in a shallow bowl.
  4. Rinse pork chops with water, then dip in the egg mixture. Coat with panko crumbs, dip in the egg mixture again, then coat with another layer of panko crumbs.
  5. Lay coated chops on a plate until the rest are finished. If you have time, let them set for about 10 minutes, and the coating will set very well. If you wish to freeze the chops, now is the time.
  6. When the oil is very hot, place pork chops into the pan, and fry for about 5 minutes on each side, until golden brown.

Nutrition Facts

Calories317kcal
Protein41.26%
Fat47.91%
Carbs10.83%

Properties

Glycemic Index
12.5
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
18.369130754276%

Nutrients percent of daily need

Calories:317.01kcal
15.85%
Fat:16.42g
25.26%
Saturated Fat:4.61g
28.8%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:7.81g
2.84%
Sugar:0.77g
0.86%
Cholesterol:130.77mg
43.59%
Sodium:356.37mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.81g
63.62%
Selenium:50.61µg
72.3%
Vitamin B1:1.01mg
67.19%
Vitamin B3:11.46mg
57.31%
Vitamin B6:1.01mg
50.41%
Phosphorus:344.3mg
34.43%
Vitamin B2:0.34mg
20.28%
Zinc:2.39mg
15.92%
Potassium:540.44mg
15.44%
Vitamin B12:0.85µg
14.18%
Vitamin B5:1.21mg
12.1%
Vitamin K:11.01µg
10.48%
Magnesium:41.34mg
10.33%
Iron:1.42mg
7.91%
Manganese:0.14mg
6.77%
Copper:0.11mg
5.7%
Vitamin D:0.76µg
5.09%
Vitamin E:0.75mg
4.98%
Folate:17.23µg
4.31%
Calcium:37.91mg
3.79%
Fiber:0.54g
2.17%
Vitamin A:66.47IU
1.33%
Source:Allrecipes