Tonya's Rich and Creamy Beef Stroganoff

Health score
7%
Tonya's Rich and Creamy Beef Stroganoff
75 min.
6
352kcal

Suggestions

Ingredients

  • 10.5 ounce condensed beef consomme with gelatin added, divided canned
  • pound beef sirloin cut into 1-inch cubes
  • 0.5 teaspoon pepper black freshly ground to taste
  • 0.5 cup butter 
  • tablespoons flour all-purpose
  • 0.8 pound mushrooms fresh sliced
  • cloves garlic minced
  • tablespoons catsup 
  • large onion chopped
  • dashes pepper sauce hot to taste tabasco® (such as )
  • teaspoon salt to taste
  • ounce cup heavy whipping cream sour
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Melt butter in a large heavy pot over medium-high heat; cook and stir onion until softened, about 5 minutes. Stir in mushrooms and continue to cook and stir until mushrooms are soft and liquid has evaporated, about 5 more minutes.
  2. Transfer onion and mushrooms to a bowl.
  3. Cook and stir beef sirloin cubes in the same skillet over medium heat until the cubes are browned on all sides and liquid has evaporated, about 10 minutes.
  4. Pour 2/3 of the beef consomme into the skillet; scrape up and dissolve any brown bits from the bottom of the skillet. Bring mixture to a boil; set remaining consomme aside.
  5. Mix in garlic, ketchup, Worcestershire sauce, salt, black pepper, and hot sauce. Reduce heat to low and simmer beef mixture until tender, at least 30 minutes. Simmer longer for more tender beef.
  6. Whisk remaining 1/3 can beef consomme with flour in a small bowl until smooth; stir into the beef mixture, return to a boil, and simmer the meat and sauce until thickened, 2 to 3 more minutes. Stir in cooked onion and mushrooms and cook until heated through.
  7. Remove from heat, stir in sour cream, and serve.

Nutrition Facts

Calories352kcal
Protein22.68%
Fat64.33%
Carbs12.99%

Properties

Glycemic Index
41
Glycemic Load
2.47
Inflammation Score
-6
Nutrition Score
15.093043503554%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:352.35kcal
17.62%
Fat:25.58g
39.35%
Saturated Fat:14.51g
90.69%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:10.46g
3.8%
Sugar:5.67g
6.3%
Cholesterol:104.55mg
34.85%
Sodium:896.52mg
38.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.29g
40.58%
Selenium:30.26µg
43.22%
Vitamin B3:7.62mg
38.1%
Vitamin B6:0.62mg
30.84%
Vitamin B2:0.45mg
26.59%
Phosphorus:259.81mg
25.98%
Zinc:3.66mg
24.42%
Vitamin B12:1.11µg
18.57%
Potassium:627.62mg
17.93%
Vitamin B5:1.54mg
15.38%
Vitamin A:752.8IU
15.06%
Copper:0.3mg
14.93%
Iron:2.28mg
12.69%
Vitamin B1:0.16mg
10.74%
Magnesium:33.08mg
8.27%
Folate:33.07µg
8.27%
Calcium:79.53mg
7.95%
Manganese:0.15mg
7.48%
Vitamin E:0.92mg
6.11%
Vitamin C:4.93mg
5.98%
Fiber:1.16g
4.62%
Vitamin K:3.41µg
3.25%
Source:Allrecipes