Tony's Summer Pasta

Health score
29%
Tony's Summer Pasta
45 min.
6
570kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon garlic salt 
  • servings ground pepper black to taste
  • 0.5 cup olive oil 
  • 16 ounce linguini pasta 
  • pound mozzarella cheese shredded
  •  tomatoes diced

Equipment

  • bowl
  • pot

Directions

  1. In a large pot with boiling salted water cook linguini pasta until al dente.
  2. Drain.
  3. Meanwhile, in large bowl combine the chopped tomatoes, grated mozzarella cheese, fresh basil, garlic, olive oil, garlic salt, and ground black pepper. Allow to stand at room temperature until pasta has finished cooking.
  4. Toss drained and slightly warm pasta with tomato mixture.
  5. Serve cool.

Nutrition Facts

Calories570kcal
Protein19.76%
Fat34.71%
Carbs45.53%

Properties

Glycemic Index
39.83
Glycemic Load
24.91
Inflammation Score
-8
Nutrition Score
22.401304286459%

Flavonoids

Naringenin
0.98mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:569.95kcal
28.5%
Fat:21.95g
33.77%
Saturated Fat:10.69g
66.84%
Carbohydrates:64.78g
21.59%
Net Carbohydrates:60.53g
22.01%
Sugar:6.61g
7.34%
Cholesterol:59.72mg
19.91%
Sodium:583.27mg
25.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.12g
56.25%
Selenium:61.07µg
87.24%
Manganese:0.96mg
47.9%
Phosphorus:450.44mg
45.04%
Calcium:420.33mg
42.03%
Vitamin A:1777.55IU
35.55%
Vitamin B12:1.72µg
28.73%
Vitamin C:20.84mg
25.26%
Zinc:3.56mg
23.76%
Vitamin K:21.07µg
20.06%
Magnesium:72.75mg
18.19%
Vitamin B2:0.29mg
17.12%
Fiber:4.25g
17%
Potassium:583.48mg
16.67%
Copper:0.33mg
16.35%
Vitamin B6:0.29mg
14.48%
Vitamin B3:2.25mg
11.25%
Folate:41.44µg
10.36%
Vitamin E:1.53mg
10.23%
Iron:1.83mg
10.15%
Vitamin B1:0.15mg
10.02%
Vitamin B5:0.58mg
5.82%
Vitamin D:0.3µg
2.02%
Source:Allrecipes