Topless Blueberry Pie

Topless Blueberry Pie
60 min.
10
202kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • tablespoon butter 
  • tablespoons cornstarch 
  • 9-inch pie crust ()
  • pinch salt 
  • cup water 
  • 0.8 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine sugar, cornstarch and salt. Stir in water and 1 cup of blueberries. Cook and stir over medium heat, until thick, approximately 8 to 10 minutes.
  2. Add butter and let cool about 5 minutes. Stir in remaining blueberries.
  3. Pour into baked pie shell and cool in the refrigerator for 2 to 4 hours.

Nutrition Facts

Calories202kcal
Protein3.25%
Fat28.55%
Carbs68.2%

Properties

Glycemic Index
16.01
Glycemic Load
13.34
Inflammation Score
-3
Nutrition Score
3.6213043529702%

Flavonoids

Cyanidin
5.01mg
Petunidin
18.67mg
Delphinidin
20.97mg
Malvidin
40.01mg
Peonidin
12.01mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.54mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:202.08kcal
10.1%
Fat:6.59g
10.14%
Saturated Fat:2.37g
14.8%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:33.5g
12.18%
Sugar:20.87g
23.19%
Cholesterol:3.01mg
1%
Sodium:96.82mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Manganese:0.29mg
14.46%
Vitamin K:12.98µg
12.37%
Fiber:1.94g
7.77%
Vitamin C:5.74mg
6.96%
Vitamin B1:0.08mg
5.13%
Folate:17.59µg
4.4%
Vitamin B3:0.79mg
3.94%
Iron:0.7mg
3.92%
Vitamin B2:0.06mg
3.62%
Vitamin E:0.46mg
3.08%
Copper:0.05mg
2.74%
Phosphorus:22.15mg
2.22%
Vitamin B6:0.04mg
2.04%
Selenium:1.37µg
1.96%
Potassium:65.69mg
1.88%
Magnesium:6.89mg
1.72%
Vitamin B5:0.16mg
1.56%
Vitamin A:67.15IU
1.34%
Zinc:0.19mg
1.28%
Source:Allrecipes