Torta (Filipino Omelet)

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Torta (Filipino Omelet)
45 min.
8
174kcal
40.41%sweetness
100%saltiness
32.15%sourness
14.28%bitterness
36.37%savoriness
80.26%fattiness
0%spiciness

Suggestions

Torta, or Filipino Omelet, is a delicious and hearty dish perfect for breakfast, brunch, or even a light meal. This recipe puts a unique twist on the traditional omelet, incorporating potatoes, garlic, onions, and tomatoes for a flavorful and satisfying bite. The addition of soy sauce and cilantro adds a savory and aromatic touch, while the spring onions provide a subtle crunch. The result is a dish that is not only visually appealing but also packed with a burst of flavors and textures.

This recipe is not only delicious but also nutritious, offering a good source of protein, vitamins, and minerals. It is vegetarian-friendly and gluten-free, making it accessible to a wide range of diets. The preparation is simple and straightforward, making it a great option for a quick and easy meal. Whether you're looking for a new breakfast idea or a tasty dish to impress your guests, this Torta recipe is sure to be a hit!

The beauty of this dish lies in its versatility. You can easily customize it by adding your favorite vegetables or spices to suit your taste. Serve it with a side of fresh fruits or a green salad for a well-rounded meal. So, if you're ready to try something new and exciting, whip up this Torta recipe and enjoy the flavors of the Philippines in the comfort of your own home!

Ingredients

  • pound baking potatoes diced low fat
  •  garlic clove minced
  •  onion diced finely
  • can tomatoes diced drained
  •  eggs 
  • Bunch spring onion finely chopped
  • 0.3 cup cilantro leaves chopped
  • tablespoons vegetable oil 
  • tablespoons soy sauce low-sodium
  • servings salt and pepper 

Equipment

  • frying pan
  • ladle
  • whisk
  • mixing bowl

Directions

  1. In a medium-heated large skillet, add a little oil and thoroughly cook the meat and potatoes along with soy sauce, garlic and onions. Set aside to cool.
  2. Meanwhile, in a mixing bowl, combine cooled meat mixture with the eggs, tomatoes, cilantro and scallions. Season with salt & pepper and whisk until evenly incorporated.
  3. In the same skillet in medium heat, ladle just enough to form a thin pancake-size patty, one batch at a time. Cook both sides, flipping over after 2-3 minutes. Be careful not to over brown the eggs.
  4. Transfer to a plate, cut in wedges (for bite-size servings) and garnish with cilantro leaves, if you want.

Nutrition Facts

Calories174kcal
Protein15.28%
Fat51.03%
Carbs33.69%

Properties

Glycemic Index
25.72
Glycemic Load
8.53
Inflammation Score
-4
Nutrition Score
9.214347826087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
3.66mg

Taste

Sweetness:
40.41%
Saltiness:
100%
Sourness:
32.15%
Bitterness:
14.28%
Savoriness:
36.37%
Fattiness:
80.26%
Spiciness:
0%

Nutrients percent of daily need

Calories:174.2kcal
8.71%
Fat:10.1g
15.54%
Saturated Fat:2.1g
13.16%
Carbohydrates:15g
5%
Net Carbohydrates:13.34g
4.85%
Sugar:2.41g
2.68%
Cholesterol:122.76mg
40.92%
Sodium:606.47mg
26.37%
Protein:6.81g
13.62%
Vitamin K:22.96µg
21.86%
Vitamin B6:0.36mg
17.96%
Selenium:10.75µg
15.36%
Vitamin B2:0.23mg
13.27%
Phosphorus:127.2mg
12.72%
Potassium:443.74mg
12.68%
Vitamin C:10.19mg
12.36%
Manganese:0.22mg
11.1%
Iron:1.78mg
9.9%
Folate:35.97µg
8.99%
Vitamin E:1.32mg
8.82%
Vitamin B5:0.79mg
7.94%
Magnesium:30.66mg
7.66%
Copper:0.14mg
6.76%
Fiber:1.66g
6.66%
Vitamin B1:0.1mg
6.49%
Vitamin A:302.94IU
6.06%
Vitamin B3:1.12mg
5.58%
Calcium:52.67mg
5.27%
Zinc:0.78mg
5.2%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.66µg
4.4%
Source:Foodista