Tortelli Alle Erbette

Health score
46%
Tortelli Alle Erbette
45 min.
4
1001kcal

Suggestions

Ingredients

  • pound beet tops cooled boiled rinsed chopped
  •  eggs 
  • extra large eggs 
  • 0.5 teaspoon nutmeg freshly grated
  • 0.5 teaspoon olive oil 
  • cup parmigiano-reggiano plus freshly grated
  • cups ricotta cheese 
  • 3.5 cups unbleached flour plus all-purpose
  • tablespoons butter unsalted

Equipment

  • frying pan
  • mixing bowl
  • cutting board

Directions

  1. In a mixing bowl, stir together cooked chard, ricotta, Parmigiano, eggs and nutmeg until well blended and season with salt and pepper.
  2. Lay pasta sheets out on to work surface and cut into 2 inch squares.
  3. Place 2 teaspoons chard mixture in center of each and fold into rectangles, pressing firmly on all edges to seal.
  4. Bring 6 quarts water to boil and add 2 tablespoons salt.
  5. Place tortelli carefully in water, lower heat to high simmer, and cook 3 to 4 minutes until tender. Melt butter in a 12 to 14 inch saute pan.
  6. Drain tortelli carefully and place in pan with butter. Toss to coat and serve immediately with grated cheese on the side.
  7. Make a mound of the flour in the center of a large wooden cutting board. Make a well in the middle of the flour and add the eggs, oil and any other flavoring you choose. Using a fork, beat together the eggs, oil and flavorings and begin to incorporate the flour starting with the inner rim of the well. As you expand the well, keep pushing the flour up to retain the well shape. Do not worry that this initial phase looks messy. The dough will come together when 1/2 of the flour is incorporated.
  8. Start kneading the dough with both hands, using the palms of your hands primarily. Once you have a cohesive mass, remove the dough from the board and scrape up any left over crusty bits. Lightly flour the board and continue kneading for 3 more minutes. The dough should be elastic and a little sticky. Continue to knead for another 3 minutes, remembering to dust your board when necessary. Wrap the dough in plastic and allow to rest for 30 minutes at room temperature. Note: do not skip the kneading or resting portion of this recipe, they are essential for a light pasta.

Nutrition Facts

Calories1001kcal
Protein18.56%
Fat44.14%
Carbs37.3%

Properties

Glycemic Index
57.75
Glycemic Load
62.44
Inflammation Score
-10
Nutrition Score
46.667826196422%

Flavonoids

Catechin
1.7mg
Kaempferol
6.58mg
Myricetin
3.52mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:1001.27kcal
50.06%
Fat:48.89g
75.22%
Saturated Fat:27.95g
174.71%
Carbohydrates:92.98g
30.99%
Net Carbohydrates:88.16g
32.06%
Sugar:2.45g
2.72%
Cholesterol:415.55mg
138.52%
Sodium:861.51mg
37.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.26g
92.52%
Vitamin K:945.33µg
900.31%
Vitamin A:8628.72IU
172.57%
Selenium:85.86µg
122.66%
Vitamin B2:1.33mg
78.29%
Phosphorus:699.72mg
69.97%
Calcium:676.1mg
67.61%
Folate:270.14µg
67.54%
Vitamin B1:0.96mg
64.2%
Manganese:1.2mg
60.17%
Iron:9.17mg
50.96%
Vitamin C:34.03mg
41.24%
Magnesium:150.79mg
37.7%
Vitamin B3:7.18mg
35.89%
Zinc:4.33mg
28.87%
Vitamin E:3.78mg
25.19%
Vitamin B12:1.45µg
24.19%
Potassium:813.57mg
23.24%
Copper:0.46mg
22.83%
Vitamin B5:2.27mg
22.7%
Fiber:4.82g
19.28%
Vitamin B6:0.37mg
18.5%
Vitamin D:2.25µg
14.99%