Tortellini-and-Tomato Salad

Health score
5%
Tortellini-and-Tomato Salad
20 min.
6
368kcal

Suggestions

Ingredients

  • 18 oz cheese-filled tortellini refrigerated
  • 0.5 cup basil fresh coarsely chopped
  • cup corn kernels fresh
  •  garlic cloves 
  • 0.5 cup green onions thinly sliced
  • cups baby heirloom tomatoes halved
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • teaspoon worcestershire sauce 

Equipment

  • blender

Directions

  1. Prepare tortellini according to package directions.
  2. Meanwhile, process olive oil and next 5 ingredients in a blender until smooth. Toss olive oil mixture with hot cooked tortellini, tomatoes, and next 3 ingredients. Season with salt and pepper to taste.

Nutrition Facts

Calories368kcal
Protein17.99%
Fat32.78%
Carbs49.23%

Properties

Glycemic Index
36.67
Glycemic Load
17.58
Inflammation Score
-6
Nutrition Score
8.3769564900709%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:368.17kcal
18.41%
Fat:13.64g
20.98%
Saturated Fat:4.27g
26.69%
Carbohydrates:46.1g
15.37%
Net Carbohydrates:41.5g
15.09%
Sugar:5.71g
6.34%
Cholesterol:39.57mg
13.19%
Sodium:923.36mg
40.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.68%
Vitamin K:31.88µg
30.36%
Calcium:212.61mg
21.26%
Fiber:4.6g
18.41%
Vitamin C:13.72mg
16.63%
Iron:2.75mg
15.29%
Vitamin A:720.91IU
14.42%
Phosphorus:93.19mg
9.32%
Manganese:0.16mg
7.9%
Potassium:247.04mg
7.06%
Folate:26.4µg
6.6%
Vitamin E:0.92mg
6.14%
Magnesium:21.11mg
5.28%
Selenium:3.27µg
4.68%
Vitamin B6:0.09mg
4.65%
Vitamin B1:0.07mg
4.52%
Zinc:0.62mg
4.16%
Vitamin B3:0.81mg
4.06%
Vitamin B2:0.06mg
3.72%
Copper:0.07mg
3.34%
Vitamin B5:0.27mg
2.71%
Vitamin B12:0.11µg
1.88%
Source:My Recipes