Tortellini Carbonara

Health score
7%
Tortellini Carbonara
45 min.
6
536kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces cheese-filled tortellini fresh
  • 0.5 pound ham cooked cut into 1/2 inch pieces
  • cups half-and-half 
  • 0.3 cup onion chopped
  • cup parmesan cheese grated
  • 1.5 cups peas green frozen

Equipment

  • frying pan
  • pot

Directions

  1. Melt the butter in a large skillet over medium heat. Stir in the onion and ham and saute for 5 minutes, or until onion is translucent.
  2. Pour in the half-and-half and the cheese, stirring frequently, until the sauce starts to thicken and bubble. Season with salt and pepper to taste and set aside.
  3. Fill a large pot with water and bring to a boil.
  4. Add the tortellini and cook to desired doneness, or according to package directions.
  5. Add the peas to the boiling tortellini in the final minute of cooking.
  6. Drain all from the water and toss with the ham and sauce mixture.

Nutrition Facts

Calories536kcal
Protein19.02%
Fat56.24%
Carbs24.74%

Properties

Glycemic Index
28.56
Glycemic Load
9.96
Inflammation Score
-7
Nutrition Score
16.26304373793%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:535.57kcal
26.78%
Fat:33.65g
51.77%
Saturated Fat:18.19g
113.66%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:29.51g
10.73%
Sugar:10.21g
11.34%
Cholesterol:124.75mg
41.58%
Sodium:1043.3mg
45.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.6g
51.21%
Phosphorus:411.51mg
41.15%
Calcium:394.12mg
39.41%
Vitamin C:25.25mg
30.61%
Vitamin B2:0.51mg
30.1%
Selenium:19.21µg
27.45%
Vitamin B1:0.35mg
23.53%
Vitamin A:1109.35IU
22.19%
Vitamin B12:1.07µg
17.87%
Zinc:2.66mg
17.73%
Fiber:3.8g
15.18%
Vitamin B6:0.26mg
13.02%
Potassium:449.15mg
12.83%
Iron:2.11mg
11.72%
Vitamin B3:2.3mg
11.5%
Vitamin K:11.72µg
11.17%
Magnesium:42.63mg
10.66%
Manganese:0.19mg
9.54%
Vitamin B5:0.9mg
9.01%
Folate:31.94µg
7.99%
Copper:0.13mg
6.53%
Vitamin E:0.65mg
4.3%
Source:Allrecipes