Tortellini Italiano

Health score
8%
Tortellini Italiano
20 min.
4
537kcal

Suggestions

Ingredients

  • lb cheese tortellini frozen uncooked
  • oz philadelphia cream cheese spread 
  • 0.5 tsp penzey's southwest seasoning dried italian
  • Tbsp milk 
  • cup peas frozen
  • cup pasilla peppers red chopped

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, mix cream cheese spread, milk and seasoning until blended; set aside. Cook and stir vegetables in large nonstick skillet on medium heat 4 to 5 min. or until peppers are crisp-tender and peas are heated through.
  3. Add cream cheese mixture; cook and stir 2 min. or until heated through.
  4. Drain pasta.
  5. Add to skillet; stir to evenly coat.

Nutrition Facts

Calories537kcal
Protein17.29%
Fat37.55%
Carbs45.16%

Properties

Glycemic Index
42.33
Glycemic Load
24.46
Inflammation Score
-8
Nutrition Score
12.245651944824%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:537.43kcal
26.87%
Fat:22.43g
34.51%
Saturated Fat:11.26g
70.4%
Carbohydrates:60.7g
20.23%
Net Carbohydrates:53.45g
19.44%
Sugar:8.92g
9.91%
Cholesterol:79.14mg
26.38%
Sodium:761.44mg
33.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.24g
46.48%
Vitamin C:62.19mg
75.38%
Vitamin A:1998.23IU
39.96%
Fiber:7.25g
29.01%
Calcium:252.99mg
25.3%
Iron:3.67mg
20.38%
Vitamin K:12.24µg
11.65%
Folate:41.23µg
10.31%
Manganese:0.2mg
10.09%
Vitamin B6:0.18mg
8.83%
Vitamin B1:0.12mg
8.08%
Vitamin B3:1.14mg
5.7%
Phosphorus:56.74mg
5.67%
Vitamin B2:0.09mg
5.36%
Potassium:181.13mg
5.18%
Vitamin E:0.68mg
4.54%
Magnesium:17.94mg
4.48%
Zinc:0.58mg
3.86%
Copper:0.07mg
3.58%
Vitamin B5:0.19mg
1.86%
Selenium:0.84µg
1.2%