Tortellini, Steak, and Caesar

Health score
57%
Tortellini, Steak, and Caesar
30 min.
4
840kcal

Suggestions

Ingredients

  • 4.5 ounce olives black pitted drained canned
  • ounce caesar dressing 
  • ounce cheese tortellini 
  • cup croutons caesar-style
  • pound flank steak 
  • servings garlic powder to taste
  • tablespoon olive oil 
  • heads romaine lettuce 
  • servings salt and pepper to taste
  • small tomatoes fresh chopped

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place pasta in the pot, cook for 7 to 9 minutes, until al dente, and drain.
  3. Preheat the oven broiler. Season steak with garlic powder, salt, and pepper; rub with olive oil.
  4. Place steak in a baking dish, and broil 5 minutes on each side, or to desired doneness. Slice diagonally into thin strips.
  5. In a bowl, toss the cooked tortellini, lettuce, olives, croutons, tomatoes, and dressing. Top with steak strips to serve.

Nutrition Facts

Calories840kcal
Protein19.34%
Fat56.9%
Carbs23.76%

Properties

Glycemic Index
41.25
Glycemic Load
16.88
Inflammation Score
-10
Nutrition Score
38.601739256278%

Flavonoids

Naringenin
0.31mg
Luteolin
0.34mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:840.08kcal
42%
Fat:53.79g
82.75%
Saturated Fat:10.51g
65.67%
Carbohydrates:50.54g
16.85%
Net Carbohydrates:39.01g
14.19%
Sugar:8.55g
9.5%
Cholesterol:114.39mg
38.13%
Sodium:1795.85mg
78.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.13g
82.26%
Vitamin A:27785.93IU
555.72%
Vitamin K:387.88µg
369.41%
Folate:460.65µg
115.16%
Selenium:39.43µg
56.33%
Vitamin B6:1.03mg
51.49%
Fiber:11.53g
46.13%
Vitamin B3:8.84mg
44.21%
Iron:7.8mg
43.32%
Potassium:1342.64mg
38.36%
Phosphorus:366.98mg
36.7%
Vitamin E:5.41mg
36.05%
Zinc:5.37mg
35.82%
Manganese:0.64mg
31.92%
Calcium:273.94mg
27.39%
Vitamin B1:0.4mg
26.4%
Vitamin C:18.96mg
22.98%
Vitamin B2:0.38mg
22.43%
Magnesium:83.05mg
20.76%
Vitamin B12:1.05µg
17.48%
Copper:0.33mg
16.61%
Vitamin B5:1.31mg
13.08%
Source:Allrecipes