Tortellini with Fresh Vegetables

Health score
7%
Tortellini with Fresh Vegetables
25 min.
4
266kcal

Suggestions


Are you looking for a quick and delicious dish that brings together the vibrant flavors of fresh vegetables and the comforting goodness of cheese-filled tortellini? Look no further! This Tortellini with Fresh Vegetables recipe is not only easy to prepare but also packed with nutrients, making it a perfect choice for a side dish, starter, or even a light snack.

In just 25 minutes, you can whip up a colorful medley of bell peppers, juicy roma tomatoes, and tender zucchini, all tossed with perfectly cooked tortellini. The combination of Italian seasoning and garlic salt elevates the dish, infusing it with aromatic flavors that will tantalize your taste buds. Whether you're hosting a dinner party or simply enjoying a cozy night in, this dish is sure to impress your family and friends.

With only 266 calories per serving, you can indulge guilt-free while savoring the delightful textures and tastes of this wholesome meal. Plus, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. So grab your apron and get ready to create a dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • ounces cheese tortellini refrigerated
  • tablespoon vegetable oil 
  • medium bell pepper cut into 1-inch pieces (1 cup)
  • cups roma tomatoes chopped (plum) (6 to 8 medium)
  • 1.5 cups zucchini 
  • 0.5 teaspoon seasoning italian
  • 0.5 teaspoon garlic salt 

Equipment

  • paper towels
  • sauce pan

Directions

  1. Cook and drain tortellini as directed on package, using 3-quart saucepan. Wipe out saucepan with paper towel; wipe dry with paper towel.
  2. Heat oil in same saucepan over medium-high heat. Cook bell pepper in oil 2 to 3 minutes, stirring frequently, until crisp-tender.
  3. Stir in tomatoes, zucchini, Italian seasoning and garlic salt. Cover and cook 3 to 5 minutes, stirring occasionally, until zucchini is tender.
  4. Stir in tortellini. Cook 2 to 3 minutes, stirring occasionally, until hot.

Nutrition Facts

Calories266kcal
Protein16.94%
Fat30.71%
Carbs52.35%

Properties

Glycemic Index
35
Glycemic Load
14.36
Inflammation Score
-9
Nutrition Score
12.204347763373%

Flavonoids

Naringenin
0.8mg
Luteolin
0.18mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:266.03kcal
13.3%
Fat:9.31g
14.32%
Saturated Fat:2.4g
14.99%
Carbohydrates:35.7g
11.9%
Net Carbohydrates:30.66g
11.15%
Sugar:7.32g
8.13%
Cholesterol:24.24mg
8.08%
Sodium:578.41mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.1%
Vitamin C:62.62mg
75.9%
Vitamin A:2014.11IU
40.28%
Fiber:5.04g
20.16%
Vitamin K:20.61µg
19.63%
Potassium:467.7mg
13.36%
Manganese:0.26mg
13.19%
Iron:2.34mg
13.01%
Vitamin B6:0.26mg
12.98%
Calcium:115.78mg
11.58%
Folate:43.18µg
10.8%
Vitamin E:1.49mg
9.92%
Magnesium:25.63mg
6.41%
Vitamin B3:1.22mg
6.08%
Vitamin B2:0.09mg
5.46%
Phosphorus:54.17mg
5.42%
Vitamin B1:0.08mg
5.41%
Copper:0.1mg
5.07%
Vitamin B5:0.3mg
2.97%
Zinc:0.43mg
2.88%