Tortellini With Pumpkin Alfredo Sauce

Health score
3%
Tortellini With Pumpkin Alfredo Sauce
20 min.
4
718kcal

Suggestions

Ingredients

  • 0.5 cup pumpkin pure canned
  • 18 ounce cheese tortellini 
  • 1.3 cups heavy cream 
  • servings kosher salt 
  • pinch nutmeg freshly grated
  • 0.3 cup parmesan cheese grated plus more for topping
  • servings pepper freshly ground
  • small shallots finely chopped
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the tortellini and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
  3. Meanwhile, heat the butter in a skillet over medium-high heat.
  4. Add the shallot and cook, stirring, until slightly soft, about 2 minutes.
  5. Add the pumpkin and nutmeg and cook, stirring, 1 minute. Stir in the cream and bring to a low boil. Reduce the heat to medium low; simmer, stirring, until slightly thickened, about 5 minutes. Stir in the cheese and cook until thick, about 1 more minute. Season with salt and pepper.
  6. Add the tortellini to the skillet and toss with the sauce, adding some of the reserved cooking water to loosen, if needed. Divide among bowls and top with more cheese and parsley.
  7. Photograph by Kang Kim

Nutrition Facts

Calories718kcal
Protein13.11%
Fat52.71%
Carbs34.18%

Properties

Glycemic Index
45.5
Glycemic Load
25.58
Inflammation Score
-10
Nutrition Score
11.4847826258%

Nutrients percent of daily need

Calories:717.51kcal
35.88%
Fat:42.47g
65.34%
Saturated Fat:23.56g
147.23%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:55.96g
20.35%
Sugar:7.32g
8.14%
Cholesterol:145.48mg
48.49%
Sodium:879.64mg
38.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.55%
Vitamin A:6002.06IU
120.04%
Calcium:296.99mg
29.7%
Fiber:6.01g
24.05%
Iron:3.88mg
21.53%
Vitamin B2:0.18mg
10.63%
Phosphorus:98.76mg
9.88%
Vitamin D:1.27µg
8.49%
Vitamin E:1.13mg
7.5%
Vitamin K:7.84µg
7.47%
Selenium:4.66µg
6.66%
Potassium:169.2mg
4.83%
Manganese:0.09mg
4.53%
Magnesium:16.45mg
4.11%
Zinc:0.54mg
3.58%
Vitamin B5:0.36mg
3.56%
Vitamin B6:0.07mg
3.53%
Vitamin B12:0.21µg
3.49%
Vitamin C:2.24mg
2.72%
Copper:0.05mg
2.68%
Folate:9.46µg
2.37%
Vitamin B1:0.03mg
1.92%