Tortilla Chicken Drumsticks

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Tortilla Chicken Drumsticks
60 min.
4
595kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's not only gluten-free, dairy-free, and low FODMAP, but also packed with flavor? Look no further than this Tortilla Chicken Drumsticks recipe! This mouthwatering meal is perfect for lunch or dinner and serves four people. With a total calorie count of 597 kcal, it's a satisfying option that won't weigh you down.

Prepare to indulge in the tantalizing taste of chicken drumsticks coated in a crunchy, homemade tortilla chip crumb mixture seasoned with chili powder and cumin. The process is simple and streamlined, taking just 60 minutes from start to finish. All you need is a handful of ingredients, a few basic pieces of equipment, and you're on your way to a memorable meal.

To make this dish, you'll need 2.5 pounds of chicken drumsticks, lightly salted corn tortilla chips, an egg, ground cumin, and chili powder. The equipment list is short and sweet: a food processor, a bowl, a frying pan, an oven, and a whisk. Once you've gathered your tools and ingredients, you're ready to dive into the cooking process.

The recipe begins with preheating your oven to a sizzling 450°F and preparing a large, oiled sheet pan. Then, it's time to get creative in the food processor, transforming the tortilla chips, chili powder, cumin, and a pinch of salt into a coarse, flavorful crumb mixture. In a separate bowl, you'll whisk together the egg and the remaining chili powder to create a golden, adhesive layer for the chicken.

After seasoning the chicken with a hint of salt, you'll coat the drumsticks in the egg mixture, letting any excess drip off, before rolling them in the tortilla chip crumbs. Once the chicken is evenly coated, you'll transfer it to the prepared sheet pan and slide it into the oven. In just 40 to 45 minutes, your chicken will be cooked through and ready to serve.

For an added touch of elegance, let the dish stand uncovered for 5 minutes before serving. And if you're feeling adventurous, pair your Tortilla Chicken Drumsticks with a side of roasted potato wedges and a dollop of cilantro-lime mayonnaise for a complete meal that's sure to impress.

With its enticing blend of flavors and textures, this Tortilla Chicken Drumsticks recipe is a must-try for anyone looking to spice up their weeknight dinners or entertain guests with a dish that's as delightful to the eye as it is to the palate. So why wait? Gather your ingredients, preheat your oven, and let the culinary adventure begin!

Ingredients

  • 2.5 pounds skin-on chicken drumsticks ( 10)
  • teaspoons chili powder divided
  • ounces tortilla chips salted
  • large eggs 
  • teaspoon ground cumin 
  • servings lime wedges 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 450°F with rack in middle. Oil a large 4-sided sheet pan.
  2. Pulse chips, 2 teaspoons chili powder, cumin, and 1/4 teaspoon salt in a food processor until coarsely ground, then transfer to a shallow dish.
  3. Whisk egg and remaining 2 teaspoon chili powder in a bowl.
  4. Season chicken with 1/2 teaspoon salt. Dip drumsticks in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere.
  5. Transfer to sheet pan.
  6. Bake, without turning, until cooked through, 40 to 45 minutes.
  7. Let stand, uncovered, 5 minutes.
  8. roasted potato wedges with cilantro-lime mayonnaise

Nutrition Facts

Calories595kcal
Protein26.41%
Fat46.73%
Carbs26.86%

Properties

Glycemic Index
9.25
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
20.853043604156%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:595.32kcal
29.77%
Fat:30.97g
47.65%
Saturated Fat:6.7g
41.85%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:36.22g
13.17%
Sugar:0.66g
0.73%
Cholesterol:221.25mg
73.75%
Sodium:434.92mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.38g
78.75%
Selenium:43.62µg
62.31%
Vitamin B3:9.93mg
49.64%
Phosphorus:476.3mg
47.63%
Vitamin B6:0.8mg
39.89%
Zinc:4.7mg
31.34%
Vitamin B5:2.85mg
28.47%
Vitamin B2:0.43mg
25.57%
Magnesium:91.99mg
23%
Vitamin E:3.28mg
21.84%
Vitamin B12:1.16µg
19.27%
Vitamin K:18.78µg
17.89%
Potassium:592.97mg
16.94%
Iron:2.96mg
16.45%
Vitamin B1:0.25mg
16.44%
Fiber:3.84g
15.35%
Vitamin A:756.42IU
15.13%
Copper:0.2mg
10.24%
Calcium:97.68mg
9.77%
Folate:19.07µg
4.77%
Manganese:0.09mg
4.33%
Vitamin D:0.44µg
2.93%
Source:Epicurious