Tortilla-Chicken Stack

Very Healthy
Health score
100%
Tortilla-Chicken Stack
55 min.
1
1835kcal

Suggestions

If you're looking for a delicious and healthy meal that's perfect for a cozy night in, then look no further than the Tortilla-Chicken Stack! This recipe is a true crowd-pleaser, combining the comforting flavors of chicken, cheese, and tortillas with a zesty kick from green chiles and ripe olives. With a Health Score of 100, it's a guilt-free option that won't compromise on taste.
The beauty of this dish lies in its simplicity. In just 55 minutes, you'll have a hearty meal ready to serve. The preparation is straightforward, making it an excellent choice for busy weeknights or a relaxing weekend dinner. The recipe serves one person, but it's easily scalable if you're cooking for a larger group or want leftovers for the next day.
Each bite of this stack is a delightful blend of textures and flavors. The crispy tortillas provide a satisfying crunch, while the shredded chicken and Monterey Jack cheese create a creamy and savory center. The addition of meatless spaghetti sauce, green chiles, and ripe olives adds a burst of flavor, ensuring every mouthful is an explosion of taste. With a balanced caloric distribution, this dish is not only delicious but also a nutritious option for those watching their diet.
Whether you're a seasoned cook or a beginner in the kitchen, the Tortilla-Chicken Stack is an excellent choice for a satisfying and healthy meal. Its simplicity, combined with its mouthwatering flavors, makes it a recipe you'll want to add to your regular rotation. Enjoy the process of creating this dish and the satisfaction of a delicious, homemade meal!

Ingredients

  • 4.5 ounces chilis green drained chopped canned
  • 8-inch flour tortilla (es in diameter)
  • ounces monterrey jack cheese shredded
  • 2.3 ounces olives ripe drained sliced canned
  • 1.5 cups chicken shredded cooked
  • 2.8 cups pasta sauce 

Equipment

  • oven

Directions

  1. Heat oven to 400F. Grease pie plate, 10x1 1/2 inches.
  2. Mix chicken, spaghetti sauce, chilies and olives.
  3. Place 2 tortillas in pie plate. Top with 3/4 cup of the chicken mixture, 1/4 cup of the cheese and 1 tortilla. Repeat twice with 3/4 cup of the chicken mixture, 1/4 cup of the cheese and 1 tortilla. Top with remaining chicken mixture.
  4. Cover and bake 30 minutes.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake uncovered about 15 minutes or until center is hot and cheese is melted.

Nutrition Facts

Calories1835kcal
Protein23.92%
Fat39.22%
Carbs36.86%

Properties

Glycemic Index
106
Glycemic Load
51.55
Inflammation Score
-10
Nutrition Score
76.211304167043%

Flavonoids

Luteolin
0.36mg

Nutrients percent of daily need

Calories:1834.96kcal
91.75%
Fat:80.78g
124.28%
Saturated Fat:34.51g
215.71%
Carbohydrates:170.84g
56.94%
Net Carbohydrates:147.53g
53.65%
Sugar:34.36g
38.17%
Cholesterol:258.42mg
86.14%
Sodium:7409.8mg
322.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.87g
221.75%
Selenium:129.97µg
185.67%
Vitamin B3:35.55mg
177.77%
Phosphorus:1630.48mg
163.05%
Calcium:1416.87mg
141.69%
Iron:21.09mg
117.17%
Vitamin B2:1.95mg
114.75%
Vitamin C:90.79mg
110.05%
Vitamin B1:1.62mg
107.85%
Manganese:2.03mg
101.44%
Folate:402.05µg
100.51%
Vitamin B6:1.93mg
96.71%
Fiber:23.3g
93.22%
Potassium:3063.49mg
87.53%
Vitamin A:4286.89IU
85.74%
Vitamin E:12.43mg
82.85%
Zinc:9.57mg
63.79%
Copper:1.27mg
63.63%
Magnesium:244mg
61%
Vitamin B5:4.9mg
49.01%
Vitamin K:40.95µg
39%
Vitamin B12:1.55µg
25.84%
Vitamin D:0.68µg
4.54%