Tortilla Crusted Catfish Po' Boys

Health score
37%
Tortilla Crusted Catfish Po' Boys
25 min.
4
1069kcal

Suggestions

Ingredients

  • cup buttermilk well-shaken
  • tablespoons cajun spice 
  • 16 ounce catfish fillets 
  •  corn tortillas 
  • 0.5 cup flour all-purpose
  • servings hot sauce such as tabasco
  • cups iceberg lettuce shredded
  • servings kosher salt and ground pepper black finely
  • 0.5 cup mayonnaise 
  •  hoagie rolls 
  • large tomatoes sliced
  • cups vegetable oil 

Equipment

  • food processor
  • paper towels
  • whisk
  • pot
  • sieve

Directions

  1. Cut the catfish into 2-inch strips and pat dry. Stir together the flour and 1 tablespoon of the Cajun seasoning with 1/4 teaspoon each salt and pepper.
  2. Whisk another tablespoon of the Cajun seasoning into the buttermilk. Pulse the tortillas in a food processor until finely ground with a third tablespoon of the Cajun seasoning.
  3. Add the vegetable oil to large, heavy-bottomed pot and bring to 350 degrees F over medium heat.
  4. Toss the catfish with the seasoned flour, then place the catfish in a sieve and shake off any excess flour. Divide the catfish strips into two batches. Dip the first batch in the buttermilk, letting the excess drip off, and then dredge in the tortillas. Fry the catfish until golden, about 5 minutes.
  5. Drain on paper towels. Dredge and fry the second batch of catfish in the same manner.
  6. Stir together the mayonnaise and the remaining tablespoon Cajun seasoning.
  7. Spread evenly on the rolls. Divide the iceberg and tomato slices among the rolls. Top with the catfish.
  8. Serve with hot sauce.

Nutrition Facts

Calories1069kcal
Protein11.73%
Fat61.78%
Carbs26.49%

Properties

Glycemic Index
99.13
Glycemic Load
41
Inflammation Score
-10
Nutrition Score
35.778695894324%

Flavonoids

Naringenin
0.31mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:1069.12kcal
53.46%
Fat:74.24g
114.22%
Saturated Fat:12.26g
76.6%
Carbohydrates:71.61g
23.87%
Net Carbohydrates:64.22g
23.35%
Sugar:10.44g
11.6%
Cholesterol:84.13mg
28.04%
Sodium:613.24mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.73g
63.46%
Vitamin K:144.1µg
137.24%
Vitamin D:15.01µg
100.07%
Vitamin A:4182.9IU
83.66%
Iron:14.04mg
78%
Phosphorus:473.49mg
47.35%
Vitamin B12:2.84µg
47.31%
Vitamin E:6.99mg
46.63%
Selenium:25.31µg
36.16%
Vitamin B1:0.48mg
32.22%
Fiber:7.39g
29.56%
Potassium:901.49mg
25.76%
Manganese:0.49mg
24.37%
Vitamin B3:4.74mg
23.72%
Vitamin B2:0.4mg
23.34%
Vitamin B6:0.45mg
22.48%
Magnesium:84.04mg
21.01%
Folate:67µg
16.75%
Calcium:154.95mg
15.5%
Vitamin B5:1.51mg
15.05%
Zinc:1.9mg
12.7%
Copper:0.23mg
11.43%
Vitamin C:8.17mg
9.91%