Tortilla de Patatas

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Tortilla de Patatas
45 min.
8
321kcal

Suggestions


If you're looking for a delicious and satisfying dish that embodies the essence of Spanish cuisine, look no further than the classic Tortilla de Patatas. This traditional Spanish omelette is not only vegetarian, gluten-free, and dairy-free, but it also brings a delightful combination of flavors and textures to your table. With its golden, crispy exterior and soft, tender interior, this dish is perfect as a side or even as a light main course.

Made with simple yet wholesome ingredients like Yukon Gold potatoes, onions, and eggs, the Tortilla de Patatas is a testament to the beauty of cooking with fresh produce. The process of layering the potatoes and onions, then gently cooking them with beaten eggs, creates a harmonious blend that is both comforting and satisfying. Whether served warm or at room temperature, this dish is versatile enough to be enjoyed at any time of day, from breakfast to dinner.

With a preparation time of just 45 minutes, you can easily whip up this crowd-pleaser for gatherings or family meals. Each serving is packed with flavor and nutrition, making it a guilt-free indulgence. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this delightful Tortilla de Patatas!

Ingredients

  • 10 large eggs beaten to blend
  • teaspoons kosher salt plus more
  • cups olive oil 
  • medium onion chopped
  • pounds yukon gold potatoes peeled cut into 1/4" slices (6-8)

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon
  • colander

Directions

  1. Place potatoes in a large colander, sprinklewith 2 teaspoons salt, and toss to coat.
  2. Let standfor 30 minutes. Pat dry with paper towels.
  3. Heat oil in a large nonstick skillet overmedium-high heat.
  4. Add potatoes and cook,turning occasionally, until crisp-tender,10-15 minutes.
  5. Add onion to potatoes in skillet; cookuntil onion and potatoes are soft,5-8 minutes. Using a slotted spoon, transfer mixture to a large bowl; let cool slightly. Strain oil into a heatproof bowl; set aside.
  6. Add eggs to potato mixture; season withsalt. Wipe out skillet.
  7. Heat 1/4 cup reservedoil over medium-high heat (chill remainingoil for another use).
  8. Add egg mixture,arranging potatoes to submerge.
  9. Reduce heat to medium; cook tortillauntil almost set (it will be slightly runnyon top), 25-30 minutes. Invert onto a largeplate. Slide into skillet browned side up.Cook until golden on bottom and cookedthrough, about 4 minutes more.
  10. Serve warmor at room temperature.
  11. Cut into wedges.DO AHEAD: Tortilla can be made 2 hoursahead.
  12. Let stand at room temperature.

Nutrition Facts

Calories321kcal
Protein14.16%
Fat47%
Carbs38.84%

Properties

Glycemic Index
13.84
Glycemic Load
22.04
Inflammation Score
-5
Nutrition Score
15.196086800617%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
1.45mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:16.91g
26.02%
Saturated Fat:3.5g
21.85%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:27.47g
9.99%
Sugar:2.14g
2.38%
Cholesterol:232.5mg
77.5%
Sodium:681.09mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Vitamin C:34.53mg
41.85%
Vitamin B6:0.62mg
31.23%
Selenium:19.77µg
28.24%
Potassium:822.66mg
23.5%
Phosphorus:224.69mg
22.47%
Vitamin B2:0.34mg
20.22%
Fiber:3.98g
15.9%
Vitamin E:2.23mg
14.87%
Manganese:0.3mg
14.85%
Folate:59.2µg
14.8%
Vitamin B5:1.48mg
14.79%
Iron:2.51mg
13.97%
Magnesium:48.01mg
12%
Copper:0.23mg
11.73%
Vitamin B1:0.17mg
11.16%
Vitamin K:9.98µg
9.5%
Vitamin B3:1.86mg
9.28%
Vitamin B12:0.56µg
9.27%
Zinc:1.32mg
8.83%
Vitamin D:1.25µg
8.33%
Vitamin A:341.18IU
6.82%
Calcium:59.04mg
5.9%
Source:Epicurious