Tortilla Filled with Lunchmeat

Dairy Free
Health score
20%
Tortilla Filled with Lunchmeat
10 min.
1
579kcal

Suggestions

Looking for a quick, delicious, and dairy-free meal option that's easy to whip up in no time? Look no further! This Tortilla Filled with Lunchmeat is the perfect solution for those busy days when you need a satisfying meal that won't weigh you down. With a delightful combination of flavors and textures, this recipe is a game-changer for your lunch routine.

Packed with savory ham and a hint of spice from banana peppers, this tortilla wrap is not only delicious but also incredibly versatile. The base of this delightful meal is a large, 12-inch flour tortilla, which serves as the perfect canvas for all the tasty fillings. To keep things dairy-free, we've opted for whipped cream cheese as the spread of choice, adding a creamy element that complements the other ingredients beautifully.

What's more, this recipe is incredibly quick and easy to make, with only 10 minutes needed from start to finish. It's a one-person serving, making it ideal for those days when you're in need of a solo indulgence. And with a caloric breakdown that includes a good balance of protein, fat, and carbs, this Tortilla Filled with Lunchmeat is a well-rounded meal that will keep you fueled and satisfied.

So why not give this recipe a try for your next lunch break? It's a dairy-free delight that promises to be a hit with your taste buds.

Ingredients

  •  pepperoncini peppers seeded sliced
  • tablespoons whipped cream 
  • 12-inch flour tortilla ()
  • slices ham 

Equipment

    Directions

    1. Spread the cream cheese evenly onto one side of the tortilla.
    2. Lay the slices of ham over the top.
    3. Place the banana pepper slices in a straight line down the center of the tortilla.
    4. Roll up into a cylinder.

    Nutrition Facts

    Calories579kcal
    Protein19.57%
    Fat39.8%
    Carbs40.63%

    Properties

    Glycemic Index
    89
    Glycemic Load
    18.41
    Inflammation Score
    -5
    Nutrition Score
    21.284348047298%

    Nutrients percent of daily need

    Calories:578.79kcal
    28.94%
    Fat:25.24g
    38.83%
    Saturated Fat:9.6g
    60.01%
    Carbohydrates:57.98g
    19.33%
    Net Carbohydrates:53.65g
    19.51%
    Sugar:5.14g
    5.72%
    Cholesterol:58.92mg
    19.64%
    Sodium:1838.14mg
    79.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.92g
    55.84%
    Vitamin B1:1.09mg
    72.65%
    Selenium:44.65µg
    63.78%
    Vitamin B3:8.92mg
    44.58%
    Phosphorus:425.81mg
    42.58%
    Vitamin B2:0.52mg
    30.49%
    Manganese:0.58mg
    29.25%
    Folate:112.85µg
    28.21%
    Iron:4.92mg
    27.33%
    Vitamin B6:0.43mg
    21.29%
    Calcium:182.81mg
    18.28%
    Zinc:2.61mg
    17.41%
    Fiber:4.33g
    17.32%
    Potassium:421.57mg
    12.04%
    Magnesium:43.73mg
    10.93%
    Vitamin C:8.27mg
    10.02%
    Copper:0.2mg
    9.93%
    Vitamin B12:0.56µg
    9.39%
    Vitamin K:9.33µg
    8.88%
    Vitamin B5:0.62mg
    6.25%
    Vitamin D:0.62µg
    4.16%
    Vitamin E:0.43mg
    2.86%
    Vitamin A:95.65IU
    1.91%
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