Tortilla Fried Queso Catfish

Health score
56%
Tortilla Fried Queso Catfish
25 min.
6
847kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups buttermilk 
  • 30 ounce catfish fillets 
  • ounces chile con queso prepared
  • cups corn tortilla flakes 
  • cups flour with salt and pepper all-purpose
  • 0.5 ounce hot sauce 
  • 1.3 teaspoons kosher salt 
  • 1.3 ounces juice of lemon 
  •  lime wedges 
  • ounces pico de gallo prepared
  • servings vegetable oil for deep-frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Whisk the lemon juice, hot sauce, salt, and pepper together in a shallow bowl. Dip each catfish fillet in the lemon juice mixture. Dredge catfish in seasoned flour, followed by buttermilk, and then corn tortilla flakes to coat completely.
  2. Pour oil into a large, deep saute pan until it comes about halfway up the sides of the pan.
  3. Heat oil to 350 degrees F. When oil is hot, carefully add fish fillets to pan, in batches if necessary, and deep-fry until golden brown, about 10 minutes total.
  4. Remove from the oil and drain on paper towels.
  5. Place 1 1/2 ounces of queso on each of 6 plates and top with the fried catfish.
  6. Place 1/2-ounce of pico de gallo on top of the catfish.
  7. Garnish with a lime wedge and serve.

Nutrition Facts

Calories847kcal
Protein19.26%
Fat27.54%
Carbs53.2%

Properties

Glycemic Index
44.25
Glycemic Load
61.08
Inflammation Score
-9
Nutrition Score
42.559565585593%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
8.59mg
Naringenin
0.69mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:847.4kcal
42.37%
Fat:26.21g
40.32%
Saturated Fat:6.1g
38.13%
Carbohydrates:113.94g
37.98%
Net Carbohydrates:103.55g
37.65%
Sugar:10.69g
11.88%
Cholesterol:95.41mg
31.8%
Sodium:859.14mg
37.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.26g
82.52%
Vitamin D:19.28µg
128.52%
Vitamin C:71.93mg
87.19%
Phosphorus:859.98mg
86%
Selenium:51.01µg
72.87%
Vitamin B1:0.99mg
66.3%
Vitamin B12:3.71µg
61.88%
Manganese:0.98mg
48.94%
Vitamin B3:8.86mg
44.28%
Vitamin B2:0.74mg
43.39%
Fiber:10.39g
41.56%
Magnesium:155.44mg
38.86%
Folate:153.06µg
38.27%
Vitamin B6:0.72mg
36.22%
Potassium:1125.66mg
32.16%
Vitamin K:32.96µg
31.39%
Iron:5.42mg
30.1%
Calcium:277.25mg
27.73%
Zinc:3.31mg
22.05%
Copper:0.42mg
21.17%
Vitamin B5:2.08mg
20.83%
Vitamin A:735.44IU
14.71%
Vitamin E:1.95mg
12.97%