Tortilla Pizza Margherita

Health score
8%
Tortilla Pizza Margherita
20 min.
2
236kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black freshly ground
  • 10-inch flour tortilla ()
  •  basil leaves fresh thinly sliced
  • clove garlic minced
  • 0.5 cup italian* five cheese shredded with a touch of philadelphia kraft
  • tsp olive oil 
  • Tbsp parmesan cheese grated kraft
  •  plum tomatoes thinly sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 450F.
  2. Place tortilla on baking sheet; brush with oil. Top with all remaining ingredients except basil.
  3. Bake 8 to 10 min. or until tortilla is crisp and cheese is melted.
  4. Sprinkle with basil.

Nutrition Facts

Calories236kcal
Protein18.27%
Fat47.82%
Carbs33.91%

Properties

Glycemic Index
102
Glycemic Load
5.96
Inflammation Score
-4
Nutrition Score
6.3700000105993%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:236.02kcal
11.8%
Fat:12.83g
19.74%
Saturated Fat:2.85g
17.84%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:18.76g
6.82%
Sugar:2.13g
2.37%
Cholesterol:7.78mg
2.59%
Sodium:356.48mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.03g
22.06%
Manganese:0.28mg
13.83%
Calcium:137.56mg
13.76%
Vitamin B1:0.19mg
12.78%
Selenium:8.91µg
12.73%
Phosphorus:98.53mg
9.85%
Vitamin K:10.12µg
9.64%
Folate:38.33µg
9.58%
Vitamin B3:1.75mg
8.77%
Iron:1.45mg
8.07%
Vitamin B2:0.12mg
6.82%
Fiber:1.7g
6.82%
Vitamin A:323.56IU
6.47%
Vitamin C:4.86mg
5.89%
Potassium:133.54mg
3.82%
Vitamin E:0.51mg
3.43%
Vitamin B6:0.07mg
3.4%
Copper:0.07mg
3.33%
Magnesium:13.3mg
3.32%
Zinc:0.37mg
2.49%
Vitamin B5:0.11mg
1.07%