Tortilla Soup

Vegetarian
Gluten Free
Health score
4%
Tortilla Soup
30 min.
4
277kcal

Suggestions


Welcome to a delightful culinary adventure with our vibrant and hearty Tortilla Soup! This vegetarian and gluten-free dish is perfect for those seeking a comforting meal that can be prepared in just 30 minutes. With its rich flavors and satisfying textures, this soup is not only a fantastic starter or snack but also a wonderful way to warm up on a chilly day.

Imagine the aroma of fresh tomatoes, zesty spices, and crispy tortilla strips wafting through your kitchen as you whip up this delicious recipe. The combination of canned whole tomatoes, fragrant garlic, and a medley of spices creates a robust base that is both nourishing and full of flavor. The addition of fried corn tortilla strips adds a delightful crunch, while the creamy sour cream and melted cheese provide a luscious finish that will leave your taste buds dancing.

This Tortilla Soup is not just a meal; it's an experience that brings people together. Whether you're serving it as an antipasti, a starter, or a light snack, it's sure to impress your family and friends. With only 277 calories per serving, you can indulge guilt-free while enjoying a bowl of this comforting goodness. So grab your apron, and let’s get cooking!

Ingredients

  • 14 ounces canned tomatoes whole undrained canned
  • 0.3 cup canola oil 
  • 20 ounces chicken broth undiluted canned
  • 0.5 teaspoon chili powder 
  • 6-inch corn tortillas (es)
  • tablespoon cilantro leaves fresh minced
  •  garlic clove 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • servings monterrey jack cheese shredded
  • small onion quartered
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • servings cream sour
  • medium tomatoes quartered

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • blender

Directions

  1. Place the tomatoes, onion and garlic in a blender; cover and process until smooth.
  2. Transfer to a large saucepan.
  3. Add chicken broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
  4. Meanwhile, cut tortillas into 1/4-in. strips; fry in hot oil until crisp and brown.
  5. Drain on paper towels. Ladle soup into bowls; top with tortilla strips, sour cream and cheese.

Nutrition Facts

Calories277kcal
Protein6.97%
Fat57.11%
Carbs35.92%

Properties

Glycemic Index
60.38
Glycemic Load
8.31
Inflammation Score
-6
Nutrition Score
10.413478282807%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.09mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:277.18kcal
13.86%
Fat:18.34g
28.22%
Saturated Fat:2.67g
16.71%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:21.64g
7.87%
Sugar:5.31g
5.9%
Cholesterol:10.81mg
3.6%
Sodium:992.52mg
43.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Vitamin E:3.61mg
24.08%
Manganese:0.37mg
18.41%
Vitamin C:15.14mg
18.35%
Phosphorus:176.28mg
17.63%
Fiber:4.32g
17.27%
Vitamin K:16.36µg
15.58%
Vitamin B6:0.26mg
13.12%
Magnesium:48.69mg
12.17%
Vitamin B2:0.2mg
11.91%
Potassium:412.78mg
11.79%
Vitamin A:541.87IU
10.84%
Iron:1.85mg
10.29%
Calcium:99.73mg
9.97%
Copper:0.19mg
9.32%
Vitamin B3:1.86mg
9.31%
Vitamin B1:0.14mg
9.1%
Zinc:0.93mg
6.23%
Selenium:3.93µg
5.61%
Folate:18.91µg
4.73%
Vitamin B5:0.27mg
2.73%
Vitamin B12:0.06µg
1.03%