Tortilla Soup

Vegetarian
Gluten Free
Health score
13%
Tortilla Soup
45 min.
6
318kcal

Suggestions


Welcome to a delightful culinary journey with our vibrant Tortilla Soup! This vegetarian and gluten-free dish is not only a feast for the eyes but also a comforting embrace for the soul. Perfectly balanced with rich flavors and textures, it’s an ideal starter, snack, or even a light meal that can be enjoyed any time of the day.

Imagine the warmth of a hearty soup, infused with the smoky essence of dried chiles and the freshness of ripe tomatoes. Each spoonful is a celebration of traditional Mexican ingredients, enhanced by the creamy richness of queso fresco and the smoothness of avocado. The crispy tortilla strips add a satisfying crunch, making every bite a delightful experience.

Ready in just 45 minutes, this recipe serves six, making it perfect for family gatherings or cozy nights in with friends. With only 318 calories per serving, you can indulge without the guilt. Whether you’re looking for a comforting dish to warm you up or a flavorful starter to impress your guests, this Tortilla Soup is sure to become a favorite in your kitchen. So grab your apron and let’s get cooking!

Ingredients

  • small avocado diced pitted peeled
  • pinch baking soda 
  •  pepper flakes dried stemmed
  • large sprig cilantro leaves fresh
  • 0.7 cup corn oil 
  • 12 6-inch corn tortillas white
  • 0.3 cup crema mexicana sour
  • large garlic clove 
  •  guajillo chiles* dried stemmed
  • cups chicken broth 
  • cups plum tomatoes coarsely chopped
  • 0.5 cup queso fresco crumbled
  • 1.5 cups water 
  • 0.3 small onion white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot
  • blender
  • spatula
  • slotted spoon

Directions

  1. Cut slit in 1 long side of each chile; pull open.
  2. Remove seeds and membranes; press chiles flat.
  3. Cut pasilla chiles into 1x1/4-inch strips.
  4. Cut 6 tortillas into 1x1/4-inch strips.
  5. Heat 2/3 cup oil in heavy medium skillet over medium-high heat until very hot. Working in batches, add tortilla strips to skillet; toss until crisp and golden, about 1 minute. Using slotted spoon, transfer strips to paper towels. One at a time, fry 6 whole tortillas in oil until golden and almost crisp, about 30 seconds per side.
  6. Transfer to paper towels. Working in batches, add guajillo chiles to skillet; press with spatula until chiles begin to blister, about 10 seconds per side.
  7. Transfer to paper towels.
  8. Add pasilla chile strips to skillet; stir 10 seconds.
  9. Transfer to paper towels to drain.
  10. Combine tomatoes and next 5 ingredients in heavy large pot. Coarsely crumble whole tortillas, then guajillo chiles into pot. Bring to boil. Reduce heat to medium; cover and simmer until water is almost absorbed and chiles are soft, stirring occasionally, about 6 minutes. Working in 3 batches, puree mixture in blender until smooth, adding 1/4 cup broth to each batch.
  11. Heat 2 tablespoons oil in large saucepan over medium-high heat.
  12. Add tomato mixture; stir until thick and deeper in color, about 2 minutes.
  13. Add 3 1/4 cups broth; bring to boil. Simmer 8 minutes to develop flavors. Season with salt.
  14. Ladle soup into bowls.
  15. Garnish each serving with tortilla strips, chile strips, cheese, diced avocado, and crema.
  16. *Cultured Mexican cream with a slightly nutty flavor and consistency of thin sour cream.

Nutrition Facts

Calories318kcal
Protein12.31%
Fat44.63%
Carbs43.06%

Properties

Glycemic Index
43.75
Glycemic Load
11.76
Inflammation Score
-9
Nutrition Score
16.803043432858%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.54mg
Isorhamnetin
0.15mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:318.31kcal
15.92%
Fat:16.72g
25.73%
Saturated Fat:3g
18.75%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:28.53g
10.37%
Sugar:5.87g
6.52%
Cholesterol:12.23mg
4.08%
Sodium:247.38mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.75%
Vitamin C:37.43mg
45.36%
Vitamin A:1925.59IU
38.51%
Fiber:7.78g
31.11%
Phosphorus:300.52mg
30.05%
Vitamin B3:4.49mg
22.47%
Vitamin K:22.42µg
21.35%
Potassium:718.28mg
20.52%
Vitamin B6:0.41mg
20.36%
Manganese:0.39mg
19.36%
Magnesium:67.59mg
16.9%
Copper:0.32mg
15.78%
Vitamin E:2.26mg
15.1%
Calcium:141.75mg
14.17%
Vitamin B2:0.21mg
12.62%
Folate:48.3µg
12.08%
Zinc:1.55mg
10.32%
Iron:1.78mg
9.9%
Vitamin B1:0.12mg
8.13%
Selenium:5.63µg
8.04%
Vitamin B5:0.7mg
7.04%
Vitamin B12:0.33µg
5.47%
Vitamin D:0.27µg
1.83%
Source:Epicurious