Tortilla Soup

Gluten Free
Dairy Free
Health score
15%
Tortilla Soup
45 min.
8
360kcal

Suggestions


Welcome to a delightful culinary adventure with our Gluten-Free and Dairy-Free Tortilla Soup! This vibrant and hearty dish is perfect for any occasion, whether you're looking for a comforting lunch, a satisfying dinner, or a main course that will impress your guests. With a preparation time of just 45 minutes, you can whip up a delicious meal that serves eight people, making it ideal for family gatherings or cozy get-togethers with friends.

Imagine the rich flavors of tender chicken simmered with aromatic vegetables, garlic, and a hint of spice from chipotle chiles, all coming together in a warm, inviting broth. The addition of charred corn and crispy tortilla strips adds a delightful texture and depth to the soup, while fresh toppings like cilantro, cherry tomatoes, and creamy avocado elevate the dish to new heights. Each spoonful is a burst of flavor that will transport you to a sunny Mexican fiesta!

Not only is this Tortilla Soup a feast for the senses, but it also caters to various dietary preferences, ensuring everyone at your table can enjoy it. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without guilt. So, gather your ingredients and get ready to savor a bowl of this delicious, homemade Tortilla Soup that will warm your heart and satisfy your cravings!

Ingredients

  •  carrots peeled chopped
  • pound chicken 
  •  cilantro leaves 
  •  corn tortillas cut in 1/2"-thick strips
  •  chipotle chile dried
  •  ears corn husked
  • servings cherry tomatoes fresh halved chopped
  •  garlic clove smashed
  •  jalapeno with seeds), halved lengthwise
  • servings pepper black freshly ground
  • tablespoons juice of lime fresh ()
  •  onion quartered
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Bring chicken, onion, carrot, garlic, chipotles,jalapeño, and 16 cups water to a boil ina large pot; skim foam from surface. Reduceheat to medium and simmer, skimming thesurface frequently, until chicken is cookedthrough, about 1 hour.
  2. Transfer chicken to a plate. Strain brothinto another large pot. Return chiles tobroth, if a spicier broth is desired; discardremaining solids. Shred chicken meat;discard skin and bones.
  3. Transfer chickenmeat to a medium bowl and set aside.
  4. Meanwhile, set pot with strained brothover medium heat and add cilantro sprigs.Bring broth to a simmer; cook until reducedto 8 cups, about 1 hour. Discard sprigs andchiles, if using. Stir in 3 tablespoons lime juice.Season with salt, pepper, and more limejuice, if desired.
  5. Add chicken to broth.DO AHEAD: Can be made 2 days ahead. Chilluntil cold, then cover and keep chilled.
  6. Attach deep-fry thermometer to the sideof a large cast-iron skillet or other heavyskillet.
  7. Pour oil into skillet to a depth of 1".
  8. Heat over medium heat until thermometerregisters 350°F-360°F. Working in batches,fry tortilla strips, turning occasionally, untilcrisp and golden brown, 2ñ3 minutes perbatch. Using a slotted spoon, transfer topaper towels to drain. Season with salt.
  9. Cook corn over a gas flame or under abroiler, turning occasionally, until charred inspots.
  10. Let stand until cool enough to handle.
  11. Cut kernels from cobs in strips. Discardcobs. (Alternatively, cook kernels in a largeskillet over high heat until charred in spots.)
  12. Rewarm broth with chicken. Divide soupamong bowls. Top generously with corn,tortilla strips, cilantro, tomatoes, avocado,and crumbled queso fresco.

Nutrition Facts

Calories360kcal
Protein26.15%
Fat49.84%
Carbs24.01%

Properties

Glycemic Index
31.29
Glycemic Load
3.88
Inflammation Score
-9
Nutrition Score
18.407826164494%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:359.97kcal
18%
Fat:20.26g
31.17%
Saturated Fat:5.33g
33.29%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:18.32g
6.66%
Sugar:7.11g
7.9%
Cholesterol:81.65mg
27.22%
Sodium:111.8mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.84%
Vitamin C:43.3mg
52.49%
Vitamin A:2333.12IU
46.66%
Vitamin B3:8.99mg
44.94%
Vitamin B6:0.62mg
30.85%
Phosphorus:284.28mg
28.43%
Selenium:17.92µg
25.6%
Potassium:692.73mg
19.79%
Manganese:0.35mg
17.43%
Vitamin K:18.03µg
17.17%
Magnesium:59.21mg
14.8%
Fiber:3.64g
14.57%
Vitamin B5:1.43mg
14.33%
Iron:2.44mg
13.54%
Zinc:2.03mg
13.53%
Vitamin B1:0.19mg
12.48%
Vitamin B2:0.2mg
11.85%
Copper:0.22mg
11.12%
Vitamin E:1.62mg
10.8%
Folate:42.29µg
10.57%
Vitamin B12:0.34µg
5.62%
Calcium:53.55mg
5.36%
Vitamin D:0.22µg
1.45%
Source:Epicurious