Tortilla Surprise

Health score
18%
Tortilla Surprise
70 min.
6
756kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • 21.5 ounce cream of mushroom soup canned
  • 10-inch flour tortillas ()
  • 1.5 pounds ground beef 
  • cups milk 
  • 14 ounce refried beans canned
  • 0.3 cup cheddar cheese shredded to taste

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook the ground beef in a large skillet over medium heat until thoroughly browned and crumbly, about 10 minutes; drain excess fat.
  3. Mix in the cream of mushroom soup, milk, and green chilies; return to medium heat, and simmer for about 10 more minutes.
  4. Spread 2 tortillas with refried beans; stack the two tortillas into the bottom of an 8x10-inch baking dish. Top with about 1/4 of the meat mixture, and sprinkle with about 1 tablespoon of Cheddar cheese, or as desired.
  5. Spread 2 more tortillas with refried beans, lay them over the cheese, and continue layering the casserole as before with meat mixture, cheese, and tortillas spread with beans. End with 1 tablespoon of cheese, or more to taste.
  6. Bake in the preheated oven until bubbling and the cheese has melted and begun to brown, 30 to 40 minutes. Allow to cool for 10 minutes before serving.

Nutrition Facts

Calories756kcal
Protein20.77%
Fat44.67%
Carbs34.56%

Properties

Glycemic Index
23
Glycemic Load
17.75
Inflammation Score
-6
Nutrition Score
27.865652343501%

Nutrients percent of daily need

Calories:755.87kcal
37.79%
Fat:36.88g
56.74%
Saturated Fat:15.07g
94.2%
Carbohydrates:64.21g
21.4%
Net Carbohydrates:57.31g
20.84%
Sugar:9.04g
10.05%
Cholesterol:100.06mg
33.35%
Sodium:2075.27mg
90.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.59g
77.18%
Selenium:40.81µg
58.31%
Vitamin B12:3.08µg
51.31%
Phosphorus:508.76mg
50.88%
Vitamin B3:10.16mg
50.79%
Zinc:6.89mg
45.95%
Iron:7.4mg
41.14%
Vitamin B1:0.59mg
39.28%
Manganese:0.78mg
39.04%
Vitamin B2:0.64mg
37.43%
Calcium:329.51mg
32.95%
Folate:124.18µg
31.05%
Vitamin B6:0.56mg
28.01%
Fiber:6.89g
27.56%
Potassium:719.18mg
20.55%
Copper:0.37mg
18.59%
Vitamin C:12.93mg
15.67%
Magnesium:59.47mg
14.87%
Vitamin B5:1.27mg
12.7%
Vitamin K:9.12µg
8.68%
Vitamin D:1.04µg
6.91%
Vitamin A:281.47IU
5.63%
Vitamin E:0.54mg
3.61%
Source:Allrecipes