Tortilla Wraps

Health score
16%
Tortilla Wraps
65 min.
16
201kcal

Suggestions

Ingredients

  • ounce crab meat canned drained
  • ounces cream cheese softened
  • 10 10-inch flour tortillas ()
  • ounce braunschweiger liverwurst 

Equipment

  • bowl
  • wax paper

Directions

  1. In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese.
  2. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
  3. Slice the tortillas into bite sized pieces and serve.

Nutrition Facts

Calories201kcal
Protein15.51%
Fat39.99%
Carbs44.5%

Properties

Glycemic Index
5.56
Glycemic Load
6.97
Inflammation Score
-10
Nutrition Score
13.204782618129%

Nutrients percent of daily need

Calories:201.31kcal
10.07%
Fat:8.83g
13.59%
Saturated Fat:3.52g
21.98%
Carbohydrates:22.12g
7.37%
Net Carbohydrates:20.59g
7.49%
Sugar:1.76g
1.95%
Cholesterol:36.29mg
12.1%
Sodium:514.88mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Vitamin A:3969.54IU
79.39%
Vitamin B12:2.27µg
37.83%
Selenium:22.84µg
32.63%
Vitamin B1:0.26mg
17.46%
Vitamin B2:0.29mg
16.91%
Phosphorus:151.4mg
15.14%
Vitamin B3:2.84mg
14.19%
Iron:2.55mg
14.18%
Folate:51.12µg
12.78%
Manganese:0.25mg
12.32%
Copper:0.17mg
8.33%
Calcium:80.67mg
8.07%
Zinc:0.98mg
6.54%
Vitamin B5:0.62mg
6.16%
Fiber:1.53g
6.13%
Magnesium:15.47mg
3.87%
Vitamin B6:0.07mg
3.57%
Potassium:111mg
3.17%
Vitamin K:3.26µg
3.1%
Vitamin E:0.23mg
1.51%
Source:Allrecipes