Tortillas in Black Bean Sauce

Vegetarian
Gluten Free
Health score
39%
Tortillas in Black Bean Sauce
45 min.
6
588kcal

Suggestions

Ingredients

  • 0.5 cup corn oil for frying ()
  • 18 6-inch diameter corn tortillas white
  • tablespoons crema mexicana sour
  • pound black beans dried rinsed
  • ounces feta cheese crumbled
  • 0.5 cup cilantro leaves fresh chopped
  • large garlic cloves halved
  •  pickled jalapeño chiles halved lengthwise
  • large marjoram sprigs fresh
  • cup onion white chopped
  • 1.3 teaspoons in mortar with pestle crushed finely

Equipment

  • frying pan
  • sauce pan
  • pot
  • blender
  • tongs

Directions

  1. Place beans in heavy large pot.
  2. Add enough cold water to cover by 2 inches.
  3. Add 1/2 cup onion, epazote, lard, garlic, and aniseed; bring to boil over high heat. Reduce heat to low, cover, and simmer until beans are just tender, adding more boiling water by cupfuls if less than 1 inch of water covers beans, and stirring occasionally, about 1 hour (beans should have soupy consistency). Season beans generously with salt; continue to simmer until very tender, about 15 minutes longer. (Can be made 2 days ahead. Cool slightly, cover, and chill. Rewarm beans before continuing.)
  4. Drain beans, reserving bean cooking liquid.
  5. Place 3 cups beans (about half) and 1 1/2 cups bean cooking liquid in blender. Puree until smooth.
  6. Transfer sauce to large saucepan. Repeat with remaining beans and bean cooking liquid (supplementing with water if necessary). Season sauce with salt and pepper. Bring sauce to simmer; reduce heat and keep warm over low heat.
  7. Heat oil in heavy medium skillet over medium heat.
  8. Add 1 tortilla and heat 20 seconds. Using tongs, turn tortilla over and cook until beginning to bubble and soften, about 20 seconds longer. Dip tortilla into warm bean sauce to coat.
  9. Place tortilla on plate; fold into quarters. Repeat with remaining tortillas and sauce, arranging 3 folded tortillas in center of each of 6 plates. Spoon additional bean sauce over. Top with cheese, remaining 1/2 cup onion, cilantro, and crema, then pickled jalapeño chile half.
  10. *Cultured Mexican cream with a slightly nutty flavor and consistency of thin sour cream.

Nutrition Facts

Calories588kcal
Protein17.85%
Fat24.26%
Carbs57.89%

Properties

Glycemic Index
34.75
Glycemic Load
15.83
Inflammation Score
-9
Nutrition Score
30.569999860681%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg
Apigenin
1.44mg
Luteolin
0.11mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.12mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:588.44kcal
29.42%
Fat:16.26g
25.01%
Saturated Fat:4.61g
28.8%
Carbohydrates:87.29g
29.1%
Net Carbohydrates:69.87g
25.41%
Sugar:4.86g
5.4%
Cholesterol:27.51mg
9.17%
Sodium:316.23mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.84%
Folate:350.41µg
87.6%
Fiber:17.42g
69.69%
Phosphorus:634.12mg
63.41%
Manganese:1.13mg
56.69%
Vitamin B1:0.79mg
52.37%
Magnesium:197.59mg
49.4%
Copper:0.79mg
39.48%
Potassium:1379.73mg
39.42%
Calcium:353.91mg
35.39%
Zinc:4.62mg
30.77%
Iron:5.12mg
28.45%
Vitamin B6:0.49mg
24.38%
Vitamin K:22.58µg
21.5%
Selenium:12.99µg
18.55%
Vitamin B2:0.26mg
15.46%
Vitamin C:11.92mg
14.45%
Vitamin B3:2.82mg
14.1%
Vitamin A:533.92IU
10.68%
Vitamin B5:0.94mg
9.41%
Vitamin E:1.33mg
8.87%
Vitamin B12:0.48µg
7.94%
Vitamin D:0.77µg
5.1%
Source:Epicurious