Tossed Salad Pizza

Health score
40%
Tossed Salad Pizza
45 min.
2
974kcal

Suggestions

Ingredients

  • 0.3 cup carrots thinly sliced chopped
  • tablespoon olive oil extra virgin 
  • 1.8 cups flour all-purpose as needed
  • 0.3 teaspoon garlic powder spice islands®
  • cup grape tomatoes fresh halved chopped
  • 0.3 cup salad dressing italian prepared
  • 0.3 cup onion chopped
  • 0.3 cup parmesan cheese shredded
  • cups romaine lettuce chopped
  • 0.8 teaspoon salt 
  • cups mozzarella cheese shredded
  • 1.5 teaspoons sugar 
  • 0.7 cup very warm water (120 degrees to 130 degrees F)
  • envelope rapidrise yeast 

Equipment

  • bowl
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 425 degrees F.
  2. Combine 1 cup flour, undissolved yeast, sugar and salt in a large bowl.
  3. Add very warm water and oil; mix until well blended, about 1 minute.
  4. Gradually add enough remaining flour to make a soft dough. Dough should form a ball and will be slightly sticky. Knead** on a floured surface, adding additional flour if necessary, until smooth and elastic, about 4 minutes. (If using Rapid
  5. Rise Yeast, let dough rest at this point for 10 minutes.)
  6. Pat dough with floured hands to fill greased pizza pan or baking sheet. OR roll dough on a floured counter to 12-inch circle; place in greased pizza pan or baking sheet. Form a rim by pinching the edge of the dough.
  7. Brush crust with 1 tablespoon olive oil and sprinkle with garlic powder.
  8. Combine mozzarella cheese, onions and carrots; spread over the crust.
  9. Bake on lowest oven rack for 15 to 18 minutes, until cheese is bubbly and crust is browned.
  10. Remove from oven and let cool 2 to 3 minutes. While pizza is baking, toss together lettuce, tomatoes and Italian salad dressing.
  11. Spread over pizza and sprinkle with Parmesan cheese.
  12. Serve immediately!

Nutrition Facts

Calories974kcal
Protein17.72%
Fat39.92%
Carbs42.36%

Properties

Glycemic Index
157.96
Glycemic Load
64.94
Inflammation Score
-10
Nutrition Score
43.558696145597%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.11mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:973.61kcal
48.68%
Fat:43.06g
66.24%
Saturated Fat:18.87g
117.92%
Carbohydrates:102.77g
34.26%
Net Carbohydrates:96.12g
34.95%
Sugar:12.42g
13.8%
Cholesterol:96.98mg
32.33%
Sodium:2098.5mg
91.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.01g
86.01%
Vitamin A:12346.67IU
246.93%
Vitamin K:128.21µg
122.1%
Folate:354.9µg
88.73%
Selenium:60.12µg
85.89%
Calcium:785.93mg
78.59%
Vitamin B1:1.02mg
67.97%
Phosphorus:664.79mg
66.48%
Vitamin B2:0.99mg
58.33%
Manganese:1.08mg
53.82%
Vitamin B12:2.7µg
45.06%
Iron:7.03mg
39.07%
Vitamin B3:7.57mg
37.83%
Zinc:4.84mg
32.25%
Fiber:6.65g
26.6%
Potassium:732.26mg
20.92%
Vitamin C:16.51mg
20.02%
Magnesium:79.81mg
19.95%
Vitamin E:2.59mg
17.29%
Vitamin B6:0.3mg
15.06%
Copper:0.3mg
14.95%
Vitamin B5:0.96mg
9.64%
Vitamin D:0.51µg
3.4%
Source:Allrecipes