Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce
50 min.
4
655kcal

Suggestions

Tostones (Twice Fried Green Plantains) with Mayo-Ketchup Dipping Sauce: A Vegetarian, Gluten-Free, and Dairy-Free Side Dish

If you're a fan of Latin American cuisine or simply looking to add a unique twist to your usual side dishes, look no further than this delightful recipe for Tostones with Mayo-Ketchup Dipping Sauce. This dish not only tantalizes your taste buds with its crispy, golden-brown exterior and soft, flavorful interior but also caters to a variety of dietary needs, making it a versatile choice for any gathering.

With a total preparation time of just 50 minutes, this recipe yields enough for four servings, ensuring that there's plenty to go around. Each serving comes in at approximately 655 calories, allowing you to enjoy this dish without the guilt. Whether you're hosting a casual dinner or a more upscale event, these Tostones are sure to impress your guests with their combination of traditional and innovative flavors.

The star of this recipe, green plantains, is a starchy, less sweet relative of the banana, commonly used in various Latin American and Caribbean dishes. The process of twice-frying and smashing the plantain pieces, known as tostoning, transforms them into a crispy, addictive snack or side dish. The dipping sauce, a simple yet genius combination of mayonnaise and ketchup with a hint of garlic, adds a creamy, tangy element that perfectly complements the Tostones.

Best of all, this recipe is suitable for vegetarians, gluten-free diets, and those avoiding dairy products. With minimal equipment required and straightforward instructions, it's a recipe that's accessible to both novice cooks and seasoned pros alike. So why not give Tostones with Mayo-Ketchup Dipping Sauce a try and experience a taste of the Caribbean in your own home? Your taste buds will thank you.

Ingredients

  • cups canola oil for frying
  • large clove garlic pressed
  • pinch garlic salt 
  • 0.5 cup catsup 
  • 0.5 cup mayonnaise 
  •  plantains green peeled cut into 1 1/2-inch chunks

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. Combine the mayonnaise, ketchup, and garlic in a small bowl. Cover and refrigerate for at least 30 minutes before serving.
  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  3. Fry plantain chunks until golden but not browned, 5 to 7 minutes.
  4. Drain on a plate lined with paper towels. Allow the plantains to cool slightly, then smash each piece of plantain in a tostonero or with the bottom of a clean can. Fry the flattened plantains a second time until golden and crisp, 5 to 7 minutes more. Season with garlic salt.

Nutrition Facts

Calories655kcal
Protein1.05%
Fat73.99%
Carbs24.96%

Properties

Glycemic Index
20
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
10.485652345678%

Flavonoids

Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:654.88kcal
32.74%
Fat:54.64g
84.06%
Saturated Fat:5.86g
36.64%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:39.4g
14.33%
Sugar:8.61g
9.56%
Cholesterol:11.76mg
3.92%
Sodium:461.51mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.49%
Vitamin K:70.51µg
67.15%
Vitamin E:7.24mg
48.25%
Vitamin C:19.54mg
23.69%
Potassium:478.65mg
13.68%
Magnesium:41.06mg
10.27%
Vitamin B2:0.15mg
8.56%
Fiber:2.07g
8.3%
Folate:29.18µg
7.3%
Manganese:0.14mg
7.09%
Copper:0.14mg
6.84%
Vitamin B1:0.1mg
6.47%
Vitamin B6:0.12mg
6.08%
Vitamin B5:0.54mg
5.41%
Iron:0.85mg
4.71%
Vitamin B3:0.93mg
4.63%
Phosphorus:42.57mg
4.26%
Vitamin A:172.17IU
3.44%
Zinc:0.26mg
1.75%
Selenium:0.96µg
1.37%
Source:Allrecipes