Traditional Apple-Walnut Charoset

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Traditional Apple-Walnut Charoset
45 min.
4
397kcal

Suggestions


Discover the delightful flavors of Traditional Apple-Walnut Charoset, a timeless dish that brings a touch of sweetness and crunch to your table. Perfect for any occasion, this vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also a crowd-pleaser that everyone can enjoy. With just a handful of wholesome ingredients, you can create a vibrant and nutritious dish that celebrates the essence of fresh apples and toasted walnuts.

The combination of crisp Gala or Fuji apples, aromatic cinnamon, and rich walnut halves creates a symphony of textures and flavors that will tantalize your taste buds. The addition of sweet red wine adds a unique depth, making this charoset a perfect accompaniment to your antipasti platter or a delightful starter for your next gathering. Whether you're serving it as a snack or an appetizer, this dish is sure to impress your guests and leave them craving more.

In just 45 minutes, you can whip up this delicious charoset that not only satisfies your hunger but also nourishes your body. With a caloric breakdown that highlights its healthy fats and natural sweetness, this recipe is a guilt-free indulgence. So, roll up your sleeves and get ready to enjoy a dish that embodies tradition while catering to modern dietary preferences!

Ingredients

  • medium apples diced cored peeled finely
  • tablespoon brown sugar packed
  • 1.5 teaspoons ground cinnamon 
  • 1.5 cups walnut halves cooled lightly toasted coarsely chopped
  • 0.5 cup red wine sweet

Equipment

  • food processor
  • bowl

Directions

  1. In large bowl, stir together all ingredients. Store, covered, at room temperature until ready to serve.
  2. ·l;For the most even texture, we recommend dicing the apples by hand. However, to save time, they can be chopped in the food processor — just be careful not to overprocess.·Sweet kosher wine is available at www.queenannewine.com.

Nutrition Facts

Calories397kcal
Protein7%
Fat64.16%
Carbs28.84%

Properties

Glycemic Index
18
Glycemic Load
5.72
Inflammation Score
-6
Nutrition Score
12.927826249081%

Flavonoids

Cyanidin
3.39mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.4mg
Catechin
3.92mg
Epigallocatechin
0.37mg
Epicatechin
11.42mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.01mg
Kaempferol
0.22mg
Myricetin
0.13mg
Quercetin
5.79mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:396.67kcal
19.83%
Fat:28.85g
44.38%
Saturated Fat:2.73g
17.06%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:22.56g
8.21%
Sugar:18.45g
20.5%
Cholesterol:0mg
0%
Sodium:4.36mg
0.19%
Alcohol:3.18g
100%
Alcohol %:1.88%
100%
Protein:7.08g
14.16%
Manganese:1.72mg
85.91%
Copper:0.74mg
37.09%
Fiber:6.61g
26.46%
Magnesium:80.47mg
20.12%
Phosphorus:174.32mg
17.43%
Vitamin B6:0.31mg
15.55%
Folate:47.47µg
11.87%
Vitamin B1:0.17mg
11.63%
Potassium:384.87mg
11%
Zinc:1.47mg
9.78%
Iron:1.66mg
9.23%
Vitamin C:6.88mg
8.34%
Vitamin B2:0.11mg
6.52%
Calcium:63.59mg
6.36%
Vitamin K:4.54µg
4.33%
Vitamin E:0.57mg
3.8%
Vitamin B5:0.35mg
3.49%
Vitamin B3:0.7mg
3.48%
Selenium:2.27µg
3.24%
Vitamin A:85.3IU
1.71%
Source:Epicurious