Traditional Napa Cabbage Kimchi

Gluten Free
Dairy Free
Health score
45%
Traditional Napa Cabbage Kimchi
45 min.
8
89kcal

Suggestions


Discover the vibrant flavors of traditional Napa cabbage kimchi, a beloved staple in Korean cuisine that is both gluten-free and dairy-free. This delightful side dish is not only a feast for the taste buds but also a powerhouse of nutrition, making it a perfect addition to any meal. With its crunchy texture and tangy, spicy kick, kimchi is sure to elevate your dining experience.

In just 45 minutes, you can create a batch that serves up to eight people, allowing you to share this culinary delight with family and friends. The process of making kimchi is a labor of love, involving the careful preparation of fresh ingredients like crisp Napa cabbage, aromatic garlic, and zesty ginger, all combined with the unique heat of Korean chili powder. The result is a flavorful condiment that can be enjoyed on its own or as a complement to a variety of dishes.

Not only is this kimchi delicious, but it also offers numerous health benefits, including probiotics that promote gut health. Whether you’re a seasoned chef or a cooking novice, this recipe invites you to explore the art of fermentation and the joy of homemade kimchi. So roll up your sleeves, gather your ingredients, and embark on a culinary adventure that will leave your taste buds dancing!

Ingredients

  • bunch spring onion cut into 1-inch lengths
  • cup sea salt 
  •  garlic separated peeled
  • servings water 
  • 0.3 cup shrimp salted
  •  radishes grated peeled
  • teaspoon sugar 
  • 0.5 cup to-ban-jan 
  • inch ginger 
  • heads napa cabbage cut into quarters or 2-inch wedges, depending on size of cabbage

Equipment

  • food processor
  • bowl
  • blender
  • colander

Directions

  1. Dissolve 1 cup salt in 1/2 gallon water. Soak cabbage in the salt water for 3 to 4 hours.
  2. Combine garlic, ginger, and fish sauce or shrimp in food processor or blender until finely minced.
  3. In large bowl, combine radish, green onions, mustard greens, garlic mixture, chili powder, 1 tablespoon salt and optional sugar. Toss gently but thoroughly. (If mixing with your hands, be sure to wear rubber gloves to avoid chili burn.)
  4. Remove cabbage from water and rinse thoroughly.
  5. Drain cabbage in colander, squeezing as much water from the leaves as possible. Take cabbage and stuff radish mixture between leaves, working from outside in, starting with largest leaf to smallest. Do not overstuff, but make sure radish mixture adequately fills leaves. When entire cabbage is stuffed, take one of the larger leaves and wrap tightly around the rest of the cabbage. Divide cabbage among 4 (1-quart) jars or 1-gallon jar, pressing down firmly to remove any air bubbles.
  6. Let sit for 2 to 3 days in a cool place before serving.
  7. Remove kimchi from jar and slice into 1-inch-length pieces. If serving before kimchi is fermented, sprinkle with a little bit of sesame oil and sesame seeds. Refrigerate after opening.
  8. Kimchi will be good enough to eat straight for up to about 3 weeks. After about 4 weeks, once the kimchi gets too fermented to eat by itself, use it to make hot pots, flatcakes, dumplings, or just plain fried rice.

Nutrition Facts

Calories89kcal
Protein22.48%
Fat21.09%
Carbs56.43%

Properties

Glycemic Index
26.39
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
27.765217397524%

Flavonoids

Pelargonidin
0.32mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:88.91kcal
4.45%
Fat:2.62g
4.03%
Saturated Fat:0.47g
2.96%
Carbohydrates:15.79g
5.26%
Net Carbohydrates:7.81g
2.84%
Sugar:4.85g
5.39%
Cholesterol:11.9mg
3.97%
Sodium:14431.02mg
627.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.58%
Vitamin K:118.38µg
112.74%
Vitamin A:5129.75IU
102.6%
Vitamin C:61.7mg
74.78%
Folate:184.14µg
46.03%
Vitamin B6:0.84mg
42.06%
Vitamin E:5.93mg
39.54%
Manganese:0.73mg
36.66%
Fiber:7.97g
31.9%
Potassium:864.5mg
24.7%
Calcium:245.88mg
24.59%
Iron:3.48mg
19.32%
Copper:0.31mg
15.72%
Vitamin B2:0.26mg
15.01%
Magnesium:58.1mg
14.52%
Vitamin B3:2.65mg
13.24%
Phosphorus:127.81mg
12.78%
Zinc:1.34mg
8.91%
Vitamin B1:0.13mg
8.66%
Selenium:4.49µg
6.42%
Vitamin B5:0.38mg
3.76%
Source:Epicurious