Traditional Roast Turkey

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Traditional Roast Turkey
195 min.
12
1992kcal

Suggestions

Tantalize your taste buds with the Traditional Roast Turkey, a delectable main course that's perfect for any festive gathering. This recipe boasts a healthy score of 69, making it a guilt-free indulgence. Whether you're hosting a family dinner or a grand feast, this dish is sure to impress.

What sets this roast turkey apart is its versatility and attention to dietary needs. It's crafted to be vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, ensuring that everyone at the table can enjoy a generous serving. Despite its dietary accommodations, it doesn't skimp on flavor. The combination of allspice berries, whole black peppercorns, and candied ginger creates a unique brine that infuses the turkey with a rich, aromatic profile.

This recipe is designed to serve a crowd, with 12 portions, making it ideal for large gatherings. Despite its grandeur, it's relatively straightforward to prepare, requiring just 195 minutes of cooking time. Each serving comes in at a satisfying 1992 kcal, providing the energy needed to fuel your festivities.

Served best as a lunch or dinner, this Traditional Roast Turkey offers a main dish that's both comforting and sophisticated. It's not just about the turkey; it's about bringing people together and celebrating with food that's made with love and care. So, why not elevate your next meal with this deliciously crafted, health-conscious roast turkey? Your taste buds, and your guests, will thank you.

Ingredients

  • 1.5 teaspoons allspice 
  • tablespoon peppercorns whole black
  • 1.5 tablespoons candied ginger chopped
  • 12 servings canola oil for roasting
  • 12 servings ice cubes 
  • cup kosher salt 
  • 0.5 cup t brown sugar dark light packed
  • 14 pound spices: paprika powder 1 frozen
  • gallon vegetable stock homemade canned
  • gallon water 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Two to three days before roasting: Begin thawing the turkey in the refrigerator or in a cooler kept at 38 degrees F.
  3. Combine the broth, salt, sugar, peppercorns, allspice and ginger in a large stockpot and bring to a boil over medium-high heat. Stir until the salt and sugar dissolve.
  4. Remove from the heat. Cool to room temperature and refrigerate the brine.
  5. The night before you'd like to eat: Truss the legs of the turkey with kitchen twine if desired.
  6. Combine the brine, water and ice in a 5-gallon bucket.
  7. Place the thawed turkey, with innards removed, breast-side down in the brine. If necessary, weigh down the bird to ensure it is fully immersed, cover and refrigerate or place everything in a cooler. Turn the bird once halfway through brining.
  8. Heat the oven to 500 degrees F.
  9. Remove the bird from the brine and rinse inside and out with cold water. Discard the brine.
  10. Place the bird on a roasting rack inside a half sheet pan and pat dry with paper towels. Rub the bird with canola oil. Roast the bird on the lowest rack of the oven for 30 minutes.
  11. While the bird is cooking, fold and shape a double thickness of aluminum foil into a closely fitting breastplate.
  12. After 30 minutes, decrease the oven temperature to 350 degrees F, insert a probe thermometer into the thickest part of the breast and cook until the temperature reaches 155 degrees F. Use the breastplate at any point during cooking should the bird become too brown.
  13. Rest the bird, covered lightly with aluminum foil, for 15 to 30 minutes. Carve and serve.

Nutrition Facts

Calories1992kcal
Protein5.15%
Fat30.59%
Carbs64.26%

Properties

Glycemic Index
7.67
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
66.253478516055%

Nutrients percent of daily need

Calories:1991.93kcal
99.6%
Fat:80.76g
124.24%
Saturated Fat:35.61g
222.59%
Carbohydrates:381.62g
127.21%
Net Carbohydrates:302.95g
110.16%
Sugar:53.59g
59.54%
Cholesterol:0mg
0%
Sodium:10990.07mg
477.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.62g
61.23%
Manganese:84mg
4199.98%
Iron:104.57mg
580.96%
Calcium:3641.44mg
364.14%
Fiber:78.66g
314.66%
Magnesium:726.74mg
181.68%
Vitamin K:161.64µg
153.94%
Vitamin C:124.07mg
150.39%
Copper:2.65mg
132.34%
Vitamin B6:2.12mg
106.21%
Potassium:3540.18mg
101.15%
Vitamin E:12.67mg
84.48%
Zinc:12.62mg
84.15%
Selenium:49.41µg
70.58%
Phosphorus:626.83mg
62.68%
Vitamin B3:11.91mg
59.53%
Vitamin B1:0.69mg
46.32%
Vitamin B2:0.73mg
42.76%
Vitamin A:2060.98IU
41.22%
Folate:127.46µg
31.87%