Traditional Shoofly Pie

Health score
1%
Traditional Shoofly Pie
125 min.
20
225kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.3 cup butter 
  • cups flour all-purpose
  • cup blackstrap molasses 
  • 9-inch unbaked pie crusts ()
  • cup warm water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Place pie crusts in 9 inch pie pans. Chill the crusts approximately 1 hour before use.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. In a medium bowl, stir together the baking soda and warm water.
  4. Mix in the molasses and stir until foamy.
  5. Transfer the mixture to the pie crusts.
  6. In a medium bowl, mix together flour, sugar and baking soda. Use a pastry blender to cut the butter into the flour mixture until very fine crumbs have formed.
  7. Sprinkle the crumbs over the molasses mixture in the pie crusts.
  8. Bake in the preheated oven 10 minutes. Reduce heat to 350 degrees F (175 degrees C), and continue baking 35 minutes, or until crust is lightly browned and the filling has set.

Nutrition Facts

Calories225kcal
Protein4.5%
Fat30.47%
Carbs65.03%

Properties

Glycemic Index
11.95
Glycemic Load
15.93
Inflammation Score
-3
Nutrition Score
5.5808695898108%

Nutrients percent of daily need

Calories:225.36kcal
11.27%
Fat:7.67g
11.8%
Saturated Fat:3.11g
19.45%
Carbohydrates:36.83g
12.28%
Net Carbohydrates:35.99g
13.09%
Sugar:17.61g
19.57%
Cholesterol:6.1mg
2.03%
Sodium:134.53mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.09%
Manganese:0.43mg
21.58%
Selenium:8.44µg
12.05%
Magnesium:46.7mg
11.68%
Vitamin B1:0.16mg
10.68%
Iron:1.9mg
10.55%
Folate:36.96µg
9.24%
Potassium:279.57mg
7.99%
Vitamin B3:1.44mg
7.18%
Vitamin B6:0.13mg
6.42%
Copper:0.12mg
5.87%
Vitamin B2:0.1mg
5.76%
Calcium:41.3mg
4.13%
Phosphorus:33.8mg
3.38%
Fiber:0.84g
3.35%
Vitamin B5:0.27mg
2.74%
Vitamin K:1.7µg
1.62%
Zinc:0.23mg
1.54%
Vitamin A:71.11IU
1.42%
Vitamin E:0.17mg
1.1%
Source:Allrecipes