Traditional S'mores

Health score
12%
Traditional S'mores
10 min.
8
647kcal

Suggestions

Ingredients

  • 8 servings bananas 
  • 1 pieces chocolate candy recommended: M&M's
  • 8 servings chocolate chips mini
  • 6 ounce chocolate bar recommended: Hershey's
  • 8  full honey-flavored graham cracker sections can substitute cinnamon-flavored graham crackers or chocolate-flavored graham crackers
  • 8 jumbo size marshmallows 
  • 8 servings nuts chopped
  • 8 servings strawberry ice cream topping 
  • 8 servings whipped cream 

Equipment

  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill to medium. Alternatively, you can roast the marshmallows over an open fire.
  3. Break each graham cracker section in half. Divide chocolate bar into 8 equal parts.
  4. Place each chocolate piece on top of half of a graham cracker.
  5. Divide marshmallows among several long skewers, spacing them far enough apart so that they won't melt together.
  6. Place marshmallows on grill and cook over medium heat, turning slowly, until golden brown. Carefully remove marshmallows from skewers and set on top of chocolate pieces.
  7. Add toppings of your choice.
  8. Place the other half of the graham cracker on top to form the perfect S'more.

Nutrition Facts

Calories647kcal
Protein6.91%
Fat44.54%
Carbs48.55%

Properties

Glycemic Index
39.99
Glycemic Load
28.51
Inflammation Score
-7
Nutrition Score
19.956521818171%

Flavonoids

Catechin
7.69mg
Epicatechin
0.03mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:647.02kcal
32.35%
Fat:33.49g
51.53%
Saturated Fat:12.07g
75.44%
Carbohydrates:82.16g
27.39%
Net Carbohydrates:72.75g
26.45%
Sugar:28.86g
32.07%
Cholesterol:24.49mg
8.16%
Sodium:147.76mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.11mg
5.7%
Protein:11.69g
23.37%
Manganese:1.39mg
69.5%
Copper:0.9mg
44.78%
Magnesium:168.58mg
42.15%
Fiber:9.41g
37.64%
Phosphorus:324.27mg
32.43%
Vitamin B6:0.61mg
30.45%
Potassium:941.13mg
26.89%
Iron:4.73mg
26.28%
Vitamin B2:0.37mg
22.03%
Vitamin C:16.17mg
19.6%
Zinc:2.56mg
17.05%
Vitamin B3:3.12mg
15.62%
Calcium:140.6mg
14.06%
Folate:54.81µg
13.7%
Vitamin B5:1.37mg
13.66%
Vitamin B1:0.17mg
11.35%
Vitamin A:348.02IU
6.96%
Selenium:4.17µg
5.96%
Vitamin B12:0.28µg
4.59%
Vitamin K:2.31µg
2.2%
Vitamin E:0.29mg
1.94%