Trail Mix Porridge

Vegetarian
Vegan
Dairy Free
Health score
19%
Trail Mix Porridge
45 min.
6
466kcal

Suggestions


Start your day on a wholesome note with our delightful Trail Mix Porridge, a perfect blend of nutrition and flavor that caters to everyone, including vegetarians and vegans. This hearty breakfast option is not only dairy-free but also packed with wholesome grains and the vibrant tartness of fresh cranberries, making it a deliciously satisfying choice for brunch or a morning meal.

Imagine waking up to the warm, inviting aroma of cinnamon and maple syrup wafting through your kitchen as this porridge slowly cooks in your slow cooker. With a creamy texture and a delightful crunch from toasted walnuts, each spoonful is a celebration of wholesome ingredients. The combination of bulgur, corn grits, millet, and pearled barley provides a rich source of fiber and essential nutrients, ensuring you feel energized throughout the day.

Whether you're preparing it for a cozy family breakfast or meal prepping for the week ahead, this Trail Mix Porridge is versatile and easy to customize. You can even make it in different slow cooker sizes to suit your needs. Plus, it’s a fantastic way to use up seasonal cranberries—just grab a few extra bags when they’re available and toss them in the freezer for later use. Indulge in this nourishing bowl of goodness and kickstart your mornings with a burst of flavor and health!

Ingredients

  • tablespoons bulgur (or #2)
  • tablespoons grits (or hominy)
  • 1.5 cups cranberries fresh chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup brown sugar light packed
  • tablespoons maple syrup 
  • tablespoons millet 
  • 0.8 cup quick-cooking barley 
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces toasted
  • cups water 

Equipment

  • food processor
  • frying pan
  • oven
  • ziploc bags
  • slow cooker

Directions

  1. Stir all the ingredients in a slow cooker until the maple syrup has dissolved and all the grains are moistened. Cover and cook on low for 6 hours, or until the porridge is creamy and the grains are tender.
  2. Ingredients for a 2- to 3 1/2-quart slow cooker:4 cups water1 cup chopped fresh cranberries1/2 cup pearled barley1/2 cup packed light brown sugar1/3 cup walnut pieces, toasted and coarsely ground1/4 cup medium-ground bulgur (or #2)1/4 cup corn (or hominy) grits1/4 cup millet1/4 cup maple syrup1/2 teaspoon ground cinnamon1/4 teaspoon salt
  3. Ingredients for a 6- to 8-quart slow cooker:8 cups water2 cups chopped fresh cranberries1 cup pearled barley1 cup packed light brown sugar2/3 cup walnut pieces, toasted and coarsely ground1/2 cup medium-ground bulgur (or #2)1/2 cup corn (or hominy) grits1/2 cup millet1/2 cup maple syrup1 teaspoon ground cinnamon1/2 teaspoon saltTESTERS' NOTES • For more whole-grain goodness, use whole-grain corn grits, a specialty item not always available in supermarkets but certainly offered by online suppliers. They'll give a much more intense, sweet, even earthy corn taste to the cereal. • Fresh cranberries are not necessarily available year-round. When you see them in the supermarket around the holidays, buy a few extra bags and toss them into the freezer. There's no need to thaw the cranberries before using them in a cooking or baking recipe. ALL-AMERICAN KNOW-HOW Grind walnuts in a food processor fitted with the chopping blade, pulsing repeatedly until the consistency is a little coarser than sand, but with no chunks in the mix. For more flavor, first toast the walnuts in a dry skillet over medium heat for about 4 minutes, then cool for 30 minutes before grinding. Save any leftover nuts in a zip-sealed plastic bag in the freezer to add to cookie and bread batters, or to coatings for pan-fried or oven-fried fish or chicken. INGREDIENTS EXPLAINED Millet is the smallest grain available in the modern supermarket—tiny little yellow specks that can turn into a pain in the neck if you spill the bag. Unless otherwise specified, use whole millet, not finely ground millet grits. Because millet goes rancid quickly at room temperature, store it in a well-sealed bag in the freezer for up to 5 months. But always smell it first. It should smell grassy and sweet, not bitter or acrid.

Nutrition Facts

Calories466kcal
Protein7.04%
Fat14.3%
Carbs78.66%

Properties

Glycemic Index
37.42
Glycemic Load
16.76
Inflammation Score
-5
Nutrition Score
15.116087040176%

Flavonoids

Cyanidin
11.87mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:465.74kcal
23.29%
Fat:7.62g
11.73%
Saturated Fat:0.82g
5.11%
Carbohydrates:94.3g
31.43%
Net Carbohydrates:84.64g
30.78%
Sugar:40.31g
44.79%
Cholesterol:0mg
0%
Sodium:124.54mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.88%
Manganese:1.96mg
98.15%
Fiber:9.66g
38.66%
Copper:0.49mg
24.67%
Magnesium:89.61mg
22.4%
Vitamin B2:0.37mg
21.53%
Phosphorus:186.74mg
18.67%
Selenium:12.7µg
18.15%
Vitamin B3:2.91mg
14.54%
Vitamin B1:0.21mg
13.79%
Vitamin B6:0.27mg
13.26%
Iron:2.11mg
11.71%
Zinc:1.61mg
10.71%
Potassium:318.47mg
9.1%
Folate:32.9µg
8.23%
Calcium:78.82mg
7.88%
Vitamin B5:0.57mg
5.65%
Vitamin C:3.63mg
4.4%
Vitamin E:0.42mg
2.82%
Vitamin K:2.56µg
2.44%
Source:Epicurious