Tres Leches Tiramisu

Health score
16%
Tres Leches Tiramisu
35 min.
4
894kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • 0.3 cup rum / brandy / coffee liqueur 
  • 0.3 cup evaporated milk 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 cup half-and-half 
  • 24  ladyfingers soft
  •  mangos fresh peeled seeded cut into 1/2-inch pieces
  • 0.5 cup mascarpone cheese at room temperature
  • 0.3 cup powdered sugar 
  • pint raspberries fresh
  • 0.3 cup condensed milk sweetened
  • 0.3 cup cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 
  • cup whipping cream chilled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 4 individual trifle dishes
  3. For the spicy chocolate tres leches: In a small saucepan, whisk together the half-and-half, unsweetened cocoa powder, sweetened condensed milk, evaporated milk and cayenne pepper. Bring to a simmer over medium heat. Simmer for 2 minutes.
  4. Remove the pan from the heat and whisk in the coffee liqueur. Cool before using.
  5. Pour the cream into a medium bowl. Using an electric hand mixer, beat the cream until soft peaks form, 2 to 3 minutes.
  6. Add the powdered sugar, cinnamon, vanilla and mascarpone.
  7. Mix until well combined.
  8. Dip the ladyfingers in the chocolate tres leches.
  9. Place 2 to 3 ladyfingers in the bottom of each trifle dish. Top with 1 tablespoon of the chocolate tres leches. Top with 2 tablespoons of the whipped cream mixture, and then a few pieces of mango and raspberries. Repeat the layers and garnish the top of each trifle with fruit pieces. Chill until ready to serve.

Nutrition Facts

Calories894kcal
Protein7.77%
Fat48.47%
Carbs43.76%

Properties

Glycemic Index
43.94
Glycemic Load
11.61
Inflammation Score
-9
Nutrition Score
25.722173524939%

Flavonoids

Cyanidin
54.19mg
Petunidin
0.37mg
Delphinidin
1.57mg
Malvidin
0.15mg
Pelargonidin
1.17mg
Peonidin
0.14mg
Catechin
7.09mg
Epigallocatechin
0.54mg
Epicatechin
18.24mg
Epigallocatechin 3-gallate
0.64mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:893.93kcal
44.7%
Fat:48.49g
74.6%
Saturated Fat:28.42g
177.64%
Carbohydrates:98.52g
32.84%
Net Carbohydrates:86.27g
31.37%
Sugar:44.18g
49.09%
Cholesterol:262.88mg
87.63%
Sodium:192.71mg
8.38%
Alcohol:3.37g
100%
Alcohol %:1.01%
100%
Caffeine:16.48mg
5.49%
Protein:17.49g
34.98%
Manganese:1.4mg
69.77%
Vitamin C:51.33mg
62.22%
Vitamin A:2458.34IU
49.17%
Fiber:12.24g
48.98%
Vitamin B2:0.67mg
39.26%
Phosphorus:352.63mg
35.26%
Calcium:289.66mg
28.97%
Folate:106.97µg
26.74%
Copper:0.52mg
25.84%
Iron:4.47mg
24.85%
Magnesium:91.43mg
22.86%
Vitamin B1:0.29mg
19.43%
Potassium:669.64mg
19.13%
Vitamin B5:1.73mg
17.32%
Zinc:2.36mg
15.75%
Vitamin E:2.22mg
14.78%
Vitamin B3:2.76mg
13.79%
Vitamin K:14.37µg
13.69%
Vitamin B6:0.27mg
13.6%
Vitamin B12:0.76µg
12.62%
Selenium:7.61µg
10.87%
Vitamin D:1.01µg
6.71%