Tricolor Vegetable Sauté with Cumin Seeds and Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Tricolor Vegetable Sauté with Cumin Seeds and Oregano
45 min.
8
68kcal

Suggestions


Looking for a colorful and delicious side dish that will brighten up any meal? Look no further than our Tricolor Vegetable Sauté with Cumin Seeds and Oregano! This vibrant dish is not only a feast for the eyes but also a celebration of flavors, featuring a stunning medley of fresh vegetables including poblano chiles, red and yellow bell peppers, red onion, and zucchini. The combination of these colorful ingredients not only adds visual appeal but also brings a symphony of taste that is both refreshing and satisfying.

The aromatic cumin seeds and fragrant oregano serve as the perfect backdrop, enhancing the natural sweetness of the vegetables. Whether you're serving it at a family gathering or an intimate dinner, this sauté pairs wonderfully with a variety of main dishes or can be enjoyed on its own as a light and nutritious option. Plus, this recipe is a culinary delight that caters to many dietary preferences; it's vegetarian, vegan, gluten-free, and dairy-free! With only 68 calories per serving, you can indulge guilt-free.

Ready in just 45 minutes, this Tricolor Vegetable Sauté is not only easy to prepare but also an excellent way to incorporate more veggies into your diet. So grab your frying pan and get ready to sauté your way to a delicious and healthful addition to your meal!

Ingredients

  • tablespoon cumin seeds 
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • large poblano pepper seeded cut into 1/3-inch-wide strips
  • large bell pepper red cut into 1/3-inch-wide strips
  •  onion red halved sliced
  • large bell pepper yellow cut into 1/3-inch-wide strips
  • pound zucchini trimmed

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add next 5 ingredients; sauté until vegetables are slightly softened, about 5 minutes.
  3. Add zucchini and oregano; sauté until zucchini is crisp-tender, about 5 minutes longer. Season with salt and pepper. Cool to room temperature.
  4. *A fresh green chile, often called a pasilla; available at Latin American markets and many supermarkets.

Nutrition Facts

Calories68kcal
Protein9.05%
Fat48.78%
Carbs42.17%

Properties

Glycemic Index
11.75
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
10.639565208684%

Flavonoids

Luteolin
1.33mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:67.91kcal
3.4%
Fat:4.06g
6.25%
Saturated Fat:0.6g
3.74%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:5.5g
2%
Sugar:3.42g
3.8%
Cholesterol:0mg
0%
Sodium:8.63mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Vitamin C:96.64mg
117.14%
Vitamin A:908.67IU
18.17%
Vitamin K:14.93µg
14.22%
Manganese:0.28mg
14.03%
Vitamin B6:0.27mg
13.49%
Fiber:2.4g
9.6%
Potassium:325.67mg
9.3%
Folate:36.78µg
9.2%
Iron:1.48mg
8.23%
Vitamin E:1.23mg
8.19%
Magnesium:25mg
6.25%
Vitamin B2:0.09mg
5.59%
Phosphorus:46.14mg
4.61%
Copper:0.09mg
4.59%
Vitamin B1:0.07mg
4.54%
Calcium:45.26mg
4.53%
Vitamin B3:0.87mg
4.35%
Vitamin B5:0.27mg
2.68%
Zinc:0.39mg
2.61%
Source:Epicurious