Tricolore Penne Pasta with Chicken

Health score
49%
Tricolore Penne Pasta with Chicken
30 min.
4
580kcal

Suggestions

Ingredients

  • cups arugula leaves roughly chopped
  • 0.5 teaspoon pepper black freshly ground
  • large head endive sliced into thin strips
  • 1.5 cups basil leaves fresh plus more for garnish thinly sliced
  • large cloves garlic thinly sliced
  • 0.8 cup chicken broth low-sodium
  • 0.3 cup olive oil 
  • 0.3 cup parmesan shaved
  • medium head radicchio thinly thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 pound chicken breast halves boneless skinless thinly sliced
  • 0.5 cup sun-dried tomatoes sliced into strips not oil-packed
  • 12 ounces penne pasta whole-wheat

Equipment

  • frying pan
  • pot

Directions

  1. Cook the pasta according to the package directions.
  2. Drain, reserving 1/2 cup pasta water. While the pasta is cooking, heat the oil over a medium heat in a large, heavy skillet.
  3. Add the garlic and tomatoes and cook until the garlic is soft but not browned, about 2 minutes.
  4. Add the chicken and cook, stirring a few times, until just cooked through, about 5 minutes.
  5. Add the arugula, radicchio, endive, broth, salt, and pepper, and cook until the greens are wilted, 1 to 2 minutes.
  6. Add pasta water, as necessary, for a wetter sauce.
  7. Combine the pasta and vegetable mixture in the pasta pot and toss to combine.
  8. Add the basil just before serving.
  9. Garnish with shaved Parmesan and a sprinkling of basil.
  10. Excellent Source of: Calcium, Fiber, Folate, Iron, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin C, Vitamin K, Protein
  11. Good Source of: Copper, Magnesium, Molybdenum, Riboflavin, Selenium, Thiamin, Zinc, Vitamin B6, Pantothenic Acid

Nutrition Facts

Calories580kcal
Protein21.02%
Fat30.85%
Carbs48.13%

Properties

Glycemic Index
66.5
Glycemic Load
2.42
Inflammation Score
-10
Nutrition Score
31.46913042535%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Apigenin
0.01mg
Luteolin
26.6mg
Isorhamnetin
0.43mg
Kaempferol
14.86mg
Myricetin
0.05mg
Quercetin
22.9mg

Nutrients percent of daily need

Calories:579.99kcal
29%
Fat:19.93g
30.66%
Saturated Fat:3.63g
22.7%
Carbohydrates:69.97g
23.32%
Net Carbohydrates:57.6g
20.95%
Sugar:8.03g
8.92%
Cholesterol:40.54mg
13.51%
Sodium:528.61mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.55g
61.1%
Vitamin K:501.34µg
477.47%
Vitamin A:3356.46IU
67.13%
Folate:229.76µg
57.44%
Manganese:1.05mg
52.54%
Fiber:12.36g
49.45%
Vitamin B3:8.55mg
42.73%
Potassium:1368.86mg
39.11%
Copper:0.64mg
32%
Selenium:21.66µg
30.94%
Vitamin B6:0.6mg
30.1%
Phosphorus:299.39mg
29.94%
Vitamin E:4.26mg
28.43%
Vitamin C:23.04mg
27.93%
Vitamin B5:2.41mg
24.08%
Magnesium:82.23mg
20.56%
Calcium:204.31mg
20.43%
Iron:3.52mg
19.56%
Vitamin B2:0.28mg
16.54%
Zinc:2.3mg
15.33%
Vitamin B1:0.23mg
15.08%
Vitamin B12:0.23µg
3.88%