Trinidadian Chicken Potato Curry

Gluten Free
Dairy Free
Health score
16%
Trinidadian Chicken Potato Curry
45 min.
4
997kcal

Suggestions

This Trinidadian Chicken Potato Curry is an explosion of flavors that will transport you to the vibrant island of Trinidad. It's a hearty and comforting dish that's perfect for a cozy night in or a fun gathering with friends.

The star of this dish is the chicken, which is marinated in a mouthwatering blend of spices and herbs, including thyme, scotch bonnet peppers, and curry powder. This marinade infuses the chicken with a depth of flavor that is simply irresistible. The addition of potatoes gives the dish a hearty texture and makes it a satisfying meal.

The aroma of this curry is just as enticing as its taste. The fragrance of the spices fills the air as the chicken simmers away, creating an inviting atmosphere that will have your mouth watering in anticipation. This dish is perfect for sharing with loved ones, as it brings people together and invites conversation and connection.

Whether you serve it with roti or rice, this Trinidadian Chicken Potato Curry is sure to impress. It's a dish that celebrates the vibrant culture of Trinidad and is a true testament to the power of spices and herbs in creating unforgettable flavors. So, if you're looking for a culinary adventure, this recipe is definitely one to try!

Ingredients

  • lbs chicken thighs bone in
  • lbs chicken thighs bone in
  • 0.5  onion diced yellow
  •  garlic clove roughly chopped
  • Tsp thyme sprigs fresh
  • Tsp scotch bonnet peppers 
  • Tsp scotch bonnet peppers 
  • 0.3 Tsp ground ginger 
  • 0.3 tsp curry powder 
  • Tsp coconut oil 
  • Tsp cilantro leaves finely chopped
  •  spring onion 
  • Tbsp vegetable oil 
  • 0.5  onion yellow sliced
  •  garlic clove minced
  • 1.5 Tbsp curry powder 
  • Tsp amchar masala 
  • 0.5 Tsp cumin 
  • 0.5 Tsp salt 
  • cup water 
  •  potatoes cut into large cubes

Equipment

  • pot
  • dutch oven

Directions

  1. Wash and pat dry chicken thighs. In a sealable container, combine all marinade ingredients. Toss chicken in marinade, cover and refrigerate for at least 2 hours.
  2. In a Dutch oven, heat vegetable oil over medium high heat.
  3. Add onions and saut until tender.
  4. Add garlic and continue to saut until fragrant.
  5. Sprinkle onions and garlic with curry powder and stir to evenly coat.
  6. Add 1 tablespoon of water and cook for one minute, stirring constantly.
  7. Add chicken and marinade. Saut until lightly browned, about 5 minutes.
  8. If you want a thick curry add potatoes now, otherwise set aside.
  9. Sprinkle chicken with amchar masala, cumin and salt. Toss to coat.
  10. Pour in one cup of water and bring to a boil.
  11. Reduce heat, cover pot and simmer for 20 minutes. If you reserved the potatoes for a thinner curry, add them to the pot after twenty minutes.
  12. Continue to simmer for an additional twenty minutes until chicken reaches an internal temperature of 165 F and potatoes are cooked through.
  13. Serve warm with roti or rice.

Nutrition Facts

Calories997kcal
Protein26.63%
Fat62.88%
Carbs10.49%

Properties

Glycemic Index
108.44
Glycemic Load
14.78
Inflammation Score
-6
Nutrition Score
34.188260869565%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
1.08mg
Myricetin
0.08mg
Quercetin
6.74mg

Nutrients percent of daily need

Calories:997.05kcal
49.85%
Fat:69.19g
106.44%
Saturated Fat:18.82g
117.63%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:21.97g
7.99%
Sugar:2.32g
2.58%
Cholesterol:377.84mg
125.95%
Sodium:601.59mg
26.16%
Protein:65.93g
131.86%
Selenium:73.73µg
105.32%
Vitamin B3:19.25mg
96.25%
Vitamin B6:1.77mg
88.54%
Phosphorus:697.25mg
69.73%
Vitamin B5:4.3mg
43.02%
Vitamin B12:2.47µg
41.13%
Potassium:1358.91mg
38.83%
Zinc:5.37mg
35.82%
Vitamin C:29.16mg
35.34%
Vitamin B2:0.57mg
33.46%
Magnesium:111.19mg
27.8%
Vitamin B1:0.4mg
26.91%
Iron:4.58mg
25.45%
Manganese:0.5mg
25.08%
Vitamin K:25.7µg
24.47%
Copper:0.38mg
18.77%
Fiber:4.01g
16.04%
Vitamin E:1.7mg
11.32%
Folate:40.43µg
10.11%
Vitamin A:396.11IU
7.92%
Calcium:77.74mg
7.77%
Vitamin D:0.39µg
2.57%