Triple B Burgers

Health score
9%
Triple B Burgers
40 min.
6
1194kcal

Suggestions

Ingredients

  • 12 slices smokehouse bacon thick-cut crispy cooked
  • 2.5 tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.8 cup bourbon 
  • 0.5 cup brown sugar packed
  • 0.1 teaspoon cayenne pepper 
  • slices cheddar cheese smoked thick
  • 0.3 cup confectioners' sugar 
  • 0.3 cup cornstarch 
  • teaspoon dijon mustard 
  • teaspoon garlic minced
  • servings pepper and garlic salt 
  • 0.5 cup granulated sugar 
  • pounds usda choice angus ground chuck 
  • tablespoons maple syrup pure
  • teaspoon onion minced
  • 0.1 teaspoon salt 
  • servings salt 
  • 0.3 cup sesame oil 
  • tablespoons soya sauce 
  •  bakery buns fresh toasted
  • 1.5 teaspoons all the tabasco sauce you handle 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Make the sauce: In a bowl, mix the cornstarch, confectioners' sugar, cayenne pepper, salt and black pepper. In a large saute pan over low heat, combine the bourbon, 1 cup water, the soy sauce, Worcestershire sauce, maple syrup, sesame oil, vinegar, mustard, garlic, onion, Tabasco, brown sugar and granulated sugar. Bring up the heat to a simmer and slowly add the dry mix to the wet, whisking vigorously as you go. When the mixture is well combined, cook about 1 more minute. Turn off the heat.
  2. Preheat a grill or griddle over medium-high heat.
  3. Make the burgers: Form the meat into 6 patties. Lightly season with salt, pepper and garlic salt. Grill the patties to medium, 4 to 5 minutes per side.
  4. Add 2 strips of bacon to each patty. Melt a thick slice of smoked cheese over each bacon burger.
  5. Place the burgers between the buns, drizzling a generous amount of bourbon sauce on each burger.
  6. Photograph by Jennifer Causey

Nutrition Facts

Calories1194kcal
Protein14.89%
Fat54.62%
Carbs30.49%

Properties

Glycemic Index
73.27
Glycemic Load
37.02
Inflammation Score
-3
Nutrition Score
22.154782222665%

Flavonoids

Isorhamnetin
0.02mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1193.65kcal
59.68%
Fat:67.9g
104.46%
Saturated Fat:22.44g
140.26%
Carbohydrates:85.3g
28.43%
Net Carbohydrates:84.06g
30.57%
Sugar:49.4g
54.89%
Cholesterol:153.39mg
51.13%
Sodium:1685.17mg
73.27%
Alcohol:10.02g
100%
Alcohol %:3.18%
100%
Protein:41.65g
83.31%
Iron:14.51mg
80.59%
Vitamin B12:3.64µg
60.6%
Selenium:37.27µg
53.25%
Zinc:7.59mg
50.6%
Vitamin B3:8.49mg
42.46%
Phosphorus:397.26mg
39.73%
Vitamin B6:0.65mg
32.34%
Vitamin B2:0.44mg
26.08%
Calcium:189.97mg
19%
Potassium:621.2mg
17.75%
Vitamin B1:0.21mg
13.89%
Manganese:0.25mg
12.73%
Vitamin B5:1.13mg
11.28%
Magnesium:43.47mg
10.87%
Copper:0.16mg
8.01%
Vitamin E:1.13mg
7.52%
Fiber:1.24g
4.95%
Vitamin K:4.98µg
4.74%
Vitamin A:210.93IU
4.22%
Folate:16.12µg
4.03%
Vitamin D:0.43µg
2.86%
Vitamin C:1.7mg
2.06%