Triple-Berry Cobbler

Triple-Berry Cobbler
50 min.
50
30kcal

Suggestions

Ingredients

  • cup baking mix 
  • cups poached berries fresh assorted sliced (blueberries, raspberries, strawberries)
  • 0.3 cup knudsen cream sour
  • 0.5 tsp ground cinnamon 
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 0.3 cup sugar divided
  • 0.5 cup water divided
  • 0.8 cup cool whip whipped topping thawed

Equipment

  • oven
  • microwave

Directions

  1. Heat oven to 350F.
  2. Combine berries in 2-qt. round microwaveable casserole. Microwave on HIGH 1 min. Reserve 1 tsp. sugar. Stir remaining sugar, dry pudding mix and 1/4 cup water into berry mixture.
  3. Mix baking mix, sour cream and remaining water. Drop in 6 mounds (mounds should not touch) over fruit mixture.
  4. Mix reserved sugar and cinnamon; sprinkle over dough.
  5. Bake 35 min. or until fruit mixture is hot and bubbly and biscuits are lightly browned.
  6. Serve warm topped with COOL WHIP.

Nutrition Facts

Calories30kcal
Protein4.42%
Fat23.12%
Carbs72.46%

Properties

Glycemic Index
2.3
Glycemic Load
0.96
Inflammation Score
-1
Nutrition Score
1.0669564993485%

Flavonoids

Cyanidin
0.19mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.86mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:29.98kcal
1.5%
Fat:0.79g
1.21%
Saturated Fat:0.34g
2.14%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:5.24g
1.9%
Sugar:3.68g
4.08%
Cholesterol:0.75mg
0.25%
Sodium:44.28mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin C:6.79mg
8.23%
Manganese:0.06mg
2.87%
Phosphorus:18.57mg
1.86%
Folate:5.87µg
1.47%
Fiber:0.31g
1.22%
Vitamin B1:0.02mg
1.14%