Triple Berry Cream Pie

Health score
3%
Triple Berry Cream Pie
45 min.
8
494kcal

Suggestions

Ingredients

  • 4.4 oz basket blueberries 
  • 0.8 cup confectioners' sugar 
  • ounces cream cheese at room temperature
  • 1.5 cups flour all-purpose
  • 1.5 cups heavy cream 
  • oz basket raspberries 
  • 0.3 teaspoon salt 
  • cups strawberries hulled cut into quarters (8 oz.)
  • tablespoons butter unsalted cold cut into pieces
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup vegetable shortening chilled

Equipment

  • bowl
  • oven
  • blender
  • aluminum foil
  • pie form

Directions

  1. Make crust: Preheat oven to 400F. In a bowl, mix flour and salt. With a pastry blender or two knives, cut in butter and shortening until crumbly.
  2. Sprinkle with 3 Tbsp. ice water; mix with a fork just until dough forms a ball (add water if needed). Form into a disk, wrap in plastic and chill for 30 minutes. On a floured surface, roll out into an 11-inch round. Fit into a 9-inch pie pan and crimp edge. Refrigerate for 10 minutes.
  3. Line crust with foil and fill with pie weights.
  4. Bake for 6 minutes, remove foil and bake until lightly golden, 10 to 12 minutes.
  5. Let cool.
  6. Make filling: In a bowl, beat cream cheese and sugar with a mixer on high speed. Beat in cream and vanilla, scraping down sides of bowl, until fluffy and well-mixed. In another bowl, gently mix berries.
  7. Spoon two-thirds of cream mixture into crust; smooth top. Spoon two-thirds of berries over cream. Mound remaining cream in center and top with remaining berries. Chill for 1 to 4 hours.

Nutrition Facts

Calories494kcal
Protein4.5%
Fat64.4%
Carbs31.1%

Properties

Glycemic Index
26
Glycemic Load
15.13
Inflammation Score
-7
Nutrition Score
10.73478254028%

Flavonoids

Cyanidin
11.66mg
Petunidin
5.02mg
Delphinidin
5.92mg
Malvidin
10.57mg
Pelargonidin
9.15mg
Peonidin
3.21mg
Catechin
2.22mg
Epigallocatechin
0.48mg
Epicatechin
1mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.09mg
Luteolin
0.03mg
Kaempferol
0.45mg
Myricetin
0.22mg
Quercetin
1.82mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:494.22kcal
24.71%
Fat:36.04g
55.44%
Saturated Fat:19.81g
123.79%
Carbohydrates:39.15g
13.05%
Net Carbohydrates:36.04g
13.1%
Sugar:17.46g
19.4%
Cholesterol:86.95mg
28.98%
Sodium:153.95mg
6.69%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:5.67g
11.33%
Vitamin C:28.52mg
34.57%
Manganese:0.5mg
24.9%
Vitamin A:1136.22IU
22.72%
Selenium:11.45µg
16.36%
Vitamin B2:0.28mg
16.22%
Folate:60.84µg
15.21%
Vitamin B1:0.22mg
14.71%
Fiber:3.11g
12.44%
Vitamin K:11.3µg
10.76%
Vitamin E:1.54mg
10.27%
Phosphorus:92.32mg
9.23%
Vitamin B3:1.77mg
8.83%
Iron:1.51mg
8.37%
Calcium:67.53mg
6.75%
Potassium:197.02mg
5.63%
Vitamin D:0.82µg
5.46%
Vitamin B5:0.52mg
5.23%
Magnesium:20.66mg
5.16%
Copper:0.09mg
4.5%
Vitamin B6:0.07mg
3.74%
Zinc:0.55mg
3.67%
Vitamin B12:0.13µg
2.17%
Source:My Recipes