Triple-Layer Pumpkin Spice Pie

Health score
1%
Triple-Layer Pumpkin Spice Pie
80 min.
20
142kcal

Suggestions

Ingredients

  • oz ready-to-use graham cracker crumb crust 
  • 0.3 tsp ground cinnamon 
  • Tbsp honey 
  • cups milk cold
  • 0.5 cup planters pecan halves 
  • 6.8 oz jell-o pumpkin spice flavor pudding instant
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Beat dry pudding mixes, cinnamon and milk in medium bowl with whisk 2 min.; spread 1-1/2 cups onto bottom of crust.
  2. Stir 1-1/2 cups COOL WHIP into remaining pudding; spread over pudding layer in crust. Top with remaining COOL WHIP.
  3. Refrigerate 1 hour. Meanwhile, cook nuts and honey in skillet on medium-low heat 2 to 4 min. or until nuts are caramelized, stirring frequently.
  4. Spread onto waxed paper, separating large clusters. Cool.
  5. Sprinkle nuts over pie just before serving.

Nutrition Facts

Calories142kcal
Protein5.15%
Fat39.53%
Carbs55.32%

Properties

Glycemic Index
5.26
Glycemic Load
0.9
Inflammation Score
-1
Nutrition Score
2.4756521624715%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:141.58kcal
7.08%
Fat:6.16g
9.47%
Saturated Fat:2.31g
14.46%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:18.97g
6.9%
Sugar:13.29g
14.77%
Cholesterol:3.15mg
1.05%
Sodium:57.64mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.61%
Manganese:0.23mg
11.42%
Phosphorus:49.9mg
4.99%
Calcium:42.65mg
4.27%
Vitamin B2:0.07mg
3.86%
Vitamin B1:0.05mg
3.19%
Vitamin B12:0.15µg
2.57%
Copper:0.05mg
2.53%
Vitamin K:2.39µg
2.27%
Zinc:0.33mg
2.22%
Magnesium:8.71mg
2.18%
Potassium:68.5mg
1.96%
Vitamin D:0.27µg
1.79%
Vitamin E:0.26mg
1.74%
Vitamin B3:0.34mg
1.71%
Iron:0.3mg
1.68%
Fiber:0.42g
1.67%
Folate:6.44µg
1.61%
Selenium:1.06µg
1.51%
Vitamin B6:0.03mg
1.46%
Vitamin B5:0.13mg
1.28%