Triple-Seed Wheat Bread

Dairy Free
Health score
10%
Triple-Seed Wheat Bread
155 min.
16
107kcal

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Welcome to the delightful world of homemade bread with our Triple-Seed Wheat Bread recipe! If you’re looking for a wholesome, dairy-free option that’s not only delicious but also packed with nutrients, you’ve come to the right place. This bread is a perfect blend of all-purpose and whole wheat flour, enriched with the nutty flavors of poppy, sesame, and fennel seeds, making it a unique addition to your baking repertoire.

Imagine the aroma of freshly baked bread wafting through your kitchen, inviting family and friends to gather around the table. With a preparation time of just over two and a half hours, this recipe yields 16 servings, making it ideal for sharing. Each slice contains only 107 calories, allowing you to indulge without the guilt. The combination of seeds not only adds a delightful crunch but also boosts the nutritional profile, providing essential vitamins and minerals.

Whether you enjoy it as a side with your favorite soup, a base for sandwiches, or simply toasted with a spread of your choice, this Triple-Seed Wheat Bread is sure to impress. So roll up your sleeves, gather your ingredients, and let’s embark on a baking adventure that will fill your home with warmth and joy!

Ingredients

  • 1.5 cups flour all-purpose
  • tablespoons sugar 
  • 1.5 teaspoons salt 
  • 1.5 teaspoons poppy seeds 
  • 1.5 teaspoons sesame seed 
  • teaspoon fennel seeds 
  • package yeast dry
  • cup water 
  • tablespoons butter softened
  • 1.5 cups flour whole wheat
  •  egg whites beaten
  • teaspoon poppy seeds 
  • teaspoon sesame seed 
  • teaspoon fennel seeds 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. In large bowl, mix 1 1/2 cups of the all-purpose flour, the sugar, salt, 1 1/2 teaspoons poppy seed, 1 1/2 teaspoons sesame seed, 1 teaspoon fennel seed and the yeast. In 1-quart saucepan, heat water and butter over medium heat, stirring frequently, until very warm (120°F to 130°F); stir into flour mixture until blended. Stir in remaining all-purpose flour and enough of the whole wheat flour to make dough easy to handle.
  2. Place dough on lightly floured surface; gently roll in flour to coat. Knead about 8 minutes or until smooth and springy. Grease large bowl with shortening or cooking spray.
  3. Place dough in bowl, turning dough to grease all sides. Cover; let rise in warm place about 1 hour or until dough has doubled in size. (If using fast-acting yeast, do not let rise 1 hour; cover and let rest on floured surface 10 minutes.)
  4. Grease large cookie sheet with shortening or cooking spray.
  5. Roll dough into rope, about 20 inches long.
  6. Place on cookie sheet. Curl each end of rope in the opposite direction to form a coiled "S" shape. Cover; let rise in warm place 30 to 40 minutes or until almost double.
  7. Heat oven to 375°F.
  8. Brush egg white over dough; sprinkle with 1 teaspoon each poppy seed, sesame seed and fennel seed.
  9. Bake 20 to 25 minutes or until loaf is golden brown and sounds hollow when tapped.
  10. Remove from cookie sheet to cooling rack; cool.

Nutrition Facts

Calories107kcal
Protein11.95%
Fat18.36%
Carbs69.69%

Properties

Glycemic Index
14.07
Glycemic Load
7.53
Inflammation Score
-2
Nutrition Score
5.5469566011882%

Nutrients percent of daily need

Calories:106.77kcal
5.34%
Fat:2.23g
3.44%
Saturated Fat:0.41g
2.55%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:17.21g
6.26%
Sugar:1.6g
1.78%
Cholesterol:0mg
0%
Sodium:239.44mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.55%
Manganese:0.6mg
29.76%
Selenium:11.52µg
16.45%
Vitamin B1:0.2mg
13.62%
Folate:37.41µg
9.35%
Fiber:1.87g
7.46%
Vitamin B3:1.46mg
7.31%
Phosphorus:63.55mg
6.36%
Vitamin B2:0.11mg
6.19%
Iron:1.1mg
6.11%
Magnesium:22.33mg
5.58%
Copper:0.09mg
4.55%
Zinc:0.48mg
3.22%
Vitamin B6:0.06mg
3.13%
Potassium:70.49mg
2.01%
Calcium:19.74mg
1.97%
Vitamin B5:0.18mg
1.85%
Vitamin A:63.98IU
1.28%