TROPICAL BANANA GREEN SMOOTHIE

Gluten Free
Dairy Free
Health score
35%
TROPICAL BANANA GREEN SMOOTHIE
45 min.
1
215kcal

Ingredients

  • 0.3 pineapple 
  • coconut water 
  • 0.3 blackberries 
  • scoop protein powder (hemp, whey, casein, soy, or multi-source plant protein)
  • the salad mixed

Equipment

  • blender

Directions

  1. Mix all ingredients into a blender and enjoy!

Nutrition Facts

Calories215kcal
Protein49.04%
Fat10.72%
Carbs40.24%

Properties

Glycemic Index
162.67
Glycemic Load
7.38
Inflammation Score
-8
Nutrition Score
15.140434782609%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.25mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:214.51kcal
10.73%
Fat:2.76g
4.25%
Saturated Fat:0.94g
5.88%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:18.22g
6.62%
Sugar:14.08g
15.65%
Cholesterol:50mg
16.67%
Sodium:318.57mg
13.85%
Protein:28.45g
56.9%
Vitamin C:51.6mg
62.54%
Manganese:1.07mg
53.67%
Potassium:930.88mg
26.6%
Magnesium:95.95mg
23.99%
Vitamin A:1089.77IU
21.8%
Fiber:5.13g
20.5%
Iron:3.54mg
19.69%
Calcium:181.8mg
18.18%
Phosphorus:176.42mg
17.64%
Folate:53.23µg
13.31%
Copper:0.24mg
12.04%
Vitamin B2:0.2mg
11.73%
Vitamin B6:0.2mg
9.89%
Vitamin B1:0.14mg
9.05%
Vitamin K:7.42µg
7.06%
Vitamin B3:1.07mg
5.35%
Zinc:0.65mg
4.32%
Selenium:2.91µg
4.15%
Vitamin B5:0.39mg
3.86%
Vitamin E:0.43mg
2.86%