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TROPICAL BANANA GREEN SMOOTHIE
TROPICAL BANANA GREEN SMOOTHIE
Gluten Free
Dairy Free
Health score
35%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 427g
Price Per Serving: 3.85$
215kcal
Nutrition
Calories: 215kcal
Protein: 49.04%
Fat: 10.72%
Carbs: 40.24%
Suggestions
San Francisco Bay Compostable Coffee Pods - French Roast (80 Ct) K Cup Compatible including Keurig 2.0, Dark Roast
$21.59
Nespresso Capsules Vertuo, Double Espresso Chiaro, Medium Roast Espresso Coffee, 30-Count Coffee Pods, Brews 2.7oz
$34.55
Nespresso Capsules Vertuo, Barista Flavored Pack, Medium Roast Coffee, 30 Count Coffee Pods, Brews 7.77 fl. oz
$37.50
Lavazza Super Crema Whole Bean Coffee Blend, light-Medium Espresso Roast, 2.2 Pound (Pack of 1) ,Premium Quality, Aromatic, M
$18.49
Green Mountain Coffee Roasters Half Caff Keurig Single-Serve K-Cup pods, Medium Roast Coffee, 12 Count (Pack of 6), Total-72
$35.99
Dixie Large Paper Plates, 10 Inch, 204 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For
$23.36
Twinings English Breakfast Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Smooth, Flavourful, Robust, Caffeinated, En
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MedPride Powder-Free Nitrile Exam Gloves, Iris Blue, Medium, Box/100
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Sparkle Pick-A-Size Paper Towels, Spirited Prints, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full An
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Brawny Tear-A-Square Paper Towels, 12 Family Rolls = 30 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All
$28.99
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$8.77
NESCAFÉ Gold Espresso Blonde, Instant Coffee, 3.5 oz
$6.68
Culligan ZeroWater Official Replacement Filter - 5-Stage 0 TDS Filter Replacement - System IAPMO Certified to Reduce Lead, Ch
$29.99
Starbucks K-Cup Coffee Pods, Medium Roast Coffee, Pike Place Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$51.79
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$35.00
Ingredients
0.3
c
pineapple
1
c
coconut water
0.3
c
blackberries
1
scoop
protein powder
(hemp, whey, casein, soy, or multi-source plant protein)
2
c
the salad
mixed
Equipment
blender
Directions
Mix all ingredients into a blender and enjoy!
Nutrition Facts
Calories
215kcal
Protein
49.04%
Fat
10.72%
Carbs
40.24%
Properties
Glycemic Index
162.67
Glycemic Load
7.38
Inflammation Score
-8
Nutrition Score
15.140434782609%
Flavonoids
Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.25mg
Quercetin
1.35mg
Nutrients
percent of daily need
Calories:
214.51kcal
10.73%
Fat:
2.76g
4.25%
Saturated Fat:
0.94g
5.88%
Carbohydrates:
23.34g
7.78%
Net Carbohydrates:
18.22g
6.62%
Sugar:
14.08g
15.65%
Cholesterol:
50mg
16.67%
Sodium:
318.57mg
13.85%
Protein:
28.45g
56.9%
Vitamin C:
51.6mg
62.54%
Manganese:
1.07mg
53.67%
Potassium:
930.88mg
26.6%
Magnesium:
95.95mg
23.99%
Vitamin A:
1089.77IU
21.8%
Fiber:
5.13g
20.5%
Iron:
3.54mg
19.69%
Calcium:
181.8mg
18.18%
Phosphorus:
176.42mg
17.64%
Folate:
53.23µg
13.31%
Copper:
0.24mg
12.04%
Vitamin B2:
0.2mg
11.73%
Vitamin B6:
0.2mg
9.89%
Vitamin B1:
0.14mg
9.05%
Vitamin K:
7.42µg
7.06%
Vitamin B3:
1.07mg
5.35%
Zinc:
0.65mg
4.32%
Selenium:
2.91µg
4.15%
Vitamin B5:
0.39mg
3.86%
Vitamin E:
0.43mg
2.86%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Apples
Bananas
Coconut
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples