Tropical Breakfast Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Tropical Breakfast Quinoa
45 min.
2
232kcal
100%sweetness
71.21%saltiness
68.22%sourness
35.82%bitterness
47.62%savoriness
48.82%fattiness
0%spiciness

Ingredients

  • cup quinoa cooked
  • 0.5 cup lite coconut milk light
  • tablespoons pineapple crushed
  • 0.3 teaspoon cinnamon 
  • teaspoon maple syrup 
  • tablespoons coconut or toasted
  •  pecans 
  • 0.5 cup strawberries sliced
  • teaspoon balsamic vinegar 

Equipment

  • pot

Directions

  1. In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally.
  2. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.

Nutrition Facts

Calories232kcal
Protein8.51%
Fat36.62%
Carbs54.87%

Properties

Glycemic Index
102.25
Glycemic Load
11.01
Inflammation Score
-5
Nutrition Score
10.322173913043%

Flavonoids

Cyanidin
0.98mg
Petunidin
0.04mg
Delphinidin
0.37mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.37mg
Epigallocatechin
0.48mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Taste

Sweetness:
100%
Saltiness:
71.21%
Sourness:
68.22%
Bitterness:
35.82%
Savoriness:
47.62%
Fattiness:
48.82%
Spiciness:
0%

Nutrients percent of daily need

Calories:231.65kcal
11.58%
Fat:9.44g
14.52%
Saturated Fat:5.25g
32.83%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:27.3g
9.93%
Sugar:8.65g
9.62%
Cholesterol:0mg
0%
Sodium:50.64mg
2.2%
Protein:4.93g
9.87%
Manganese:1.08mg
54.13%
Vitamin C:23.47mg
28.44%
Magnesium:74.23mg
18.56%
Fiber:4.52g
18.07%
Phosphorus:166.77mg
16.68%
Copper:0.28mg
14.19%
Folate:50.68µg
12.67%
Vitamin B1:0.16mg
10.6%
Iron:1.84mg
10.23%
Vitamin B2:0.16mg
9.67%
Zinc:1.33mg
8.84%
Potassium:285.59mg
8.16%
Vitamin B6:0.16mg
7.89%
Vitamin E:0.76mg
5.06%
Selenium:3.47µg
4.95%
Calcium:35.18mg
3.52%
Vitamin B3:0.66mg
3.29%
Vitamin K:1.16µg
1.1%
Source:Foodista