Tropical Chicken-Pasta Salad

Health score
24%
Tropical Chicken-Pasta Salad
80 min.
6
748kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted chopped
  • stalks celery finely chopped
  • cups chicken breasts cooked chopped
  • cups green beans fresh cut
  • 0.3 cup miracle whip dressing light
  • oz pineapple in juice crushed drained canned
  • 0.3 cup lite raspberry vinaigrette dressing kraft
  • cups fusilli pasta whole wheat uncooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting the salt and adding beans to the boiling water the last 4 min.; drain. Rinse with cold water; drain again.
  2. Place in large serving bowl.
  3. Add chicken, pineapple, celery and nuts; mix lightly.
  4. Mix dressings until well blended.
  5. Add to salad; toss to coat.
  6. Refrigerate 1 hour. Stir gently before serving.

Nutrition Facts

Calories748kcal
Protein24.73%
Fat11.34%
Carbs63.93%

Properties

Glycemic Index
14.67
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
15.656956381124%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Apigenin
0.76mg
Luteolin
0.33mg
Isorhamnetin
0.16mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:748.25kcal
37.41%
Fat:9.08g
13.97%
Saturated Fat:1.66g
10.38%
Carbohydrates:115.2g
38.4%
Net Carbohydrates:98.15g
35.69%
Sugar:15.12g
16.8%
Cholesterol:60.46mg
20.15%
Sodium:246.15mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.55g
89.1%
Fiber:17.05g
68.2%
Vitamin B3:10.28mg
51.38%
Selenium:20.04µg
28.63%
Vitamin B6:0.53mg
26.4%
Vitamin K:24.05µg
22.91%
Phosphorus:211.77mg
21.18%
Magnesium:54.16mg
13.54%
Vitamin E:1.94mg
12.96%
Manganese:0.25mg
12.74%
Vitamin B2:0.21mg
12.29%
Potassium:421.65mg
12.05%
Vitamin C:8.85mg
10.73%
Vitamin B1:0.14mg
9.03%
Copper:0.17mg
8.54%
Vitamin B5:0.85mg
8.52%
Iron:1.5mg
8.33%
Vitamin A:413.72IU
8.27%
Folate:29.01µg
7.25%
Zinc:1.05mg
6.98%
Calcium:57.45mg
5.74%
Vitamin B12:0.24µg
3.97%