Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
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Ketogenic
Occasions
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Christmas
Fall
Easter
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Ingredient
Cheese
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Recipes
Tropical Coconut Black Bean Soup
Tropical Coconut Black Bean Soup
Vegetarian
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
14 min.
Preparation time
Preparation: 4 min.
Cooking: 10 min.
Gaps: no
Total: 14 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 375g
Price Per Serving: 1.36$
306kcal
Nutrition
Calories: 306kcal
Protein: 20.12%
Fat: 26.47%
Carbs: 53.41%
Suggestions
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Ingredients
15.5
ounce
black beans
canned
2
cups
chicken stock see
14
ounce
lite coconut milk
light canned
1
tablespoon
juice of lime
fresh
6
ounce
peas
green frozen
Equipment
frying pan
sauce pan
pot
blender
Directions
In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes.
Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
Nutrition Facts
Calories
306kcal
Protein
20.12%
Fat
26.47%
Carbs
53.41%
Properties
Glycemic Index
18.58
Glycemic Load
6.59
Inflammation Score
-7
Nutrition Score
16.012173913043%
Flavonoids
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
306.27kcal
15.31%
Fat:
8.81g
13.56%
Saturated Fat:
7.18g
44.85%
Carbohydrates:
40.03g
13.34%
Net Carbohydrates:
28.03g
10.19%
Sugar:
4.37g
4.86%
Cholesterol:
3.6mg
1.2%
Sodium:
257.58mg
11.2%
Protein:
15.08g
30.16%
Folate:
197.7µg
49.42%
Fiber:
12g
47.98%
Manganese:
0.66mg
33.14%
Vitamin B1:
0.42mg
28.27%
Magnesium:
96.03mg
24.01%
Phosphorus:
232.65mg
23.26%
Vitamin C:
18.37mg
22.27%
Copper:
0.37mg
18.51%
Potassium:
624.13mg
17.83%
Iron:
3.19mg
17.71%
Vitamin B3:
3.34mg
16.72%
Vitamin B2:
0.22mg
13.15%
Zinc:
1.93mg
12.86%
Vitamin B6:
0.22mg
11.11%
Vitamin K:
10.81µg
10.29%
Vitamin A:
337.38IU
6.75%
Selenium:
4.73µg
6.75%
Calcium:
44.42mg
4.44%
Vitamin B5:
0.31mg
3.15%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fall
Winter
Chicken
Coconut
Beans
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples