Tropical Coconut Black Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Tropical Coconut Black Bean Soup
14 min.
4
306kcal

Suggestions

Ingredients

  • 15.5 ounce black beans canned
  • cups chicken stock see 
  • 14 ounce lite coconut milk light canned
  • tablespoon juice of lime fresh
  • ounce peas green frozen

Equipment

  • frying pan
  • sauce pan
  • pot
  • blender

Directions

  1. In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes.
  2. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutrition Facts

Calories306kcal
Protein20.12%
Fat26.47%
Carbs53.41%

Properties

Glycemic Index
18.58
Glycemic Load
6.59
Inflammation Score
-7
Nutrition Score
16.012173913043%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:306.27kcal
15.31%
Fat:8.81g
13.56%
Saturated Fat:7.18g
44.85%
Carbohydrates:40.03g
13.34%
Net Carbohydrates:28.03g
10.19%
Sugar:4.37g
4.86%
Cholesterol:3.6mg
1.2%
Sodium:257.58mg
11.2%
Protein:15.08g
30.16%
Folate:197.7µg
49.42%
Fiber:12g
47.98%
Manganese:0.66mg
33.14%
Vitamin B1:0.42mg
28.27%
Magnesium:96.03mg
24.01%
Phosphorus:232.65mg
23.26%
Vitamin C:18.37mg
22.27%
Copper:0.37mg
18.51%
Potassium:624.13mg
17.83%
Iron:3.19mg
17.71%
Vitamin B3:3.34mg
16.72%
Vitamin B2:0.22mg
13.15%
Zinc:1.93mg
12.86%
Vitamin B6:0.22mg
11.11%
Vitamin K:10.81µg
10.29%
Vitamin A:337.38IU
6.75%
Selenium:4.73µg
6.75%
Calcium:44.42mg
4.44%
Vitamin B5:0.31mg
3.15%
Source:Allrecipes