Tropical Fruit Chiffon Pie

Health score
5%
Tropical Fruit Chiffon Pie
300 min.
8
557kcal

Suggestions


Indulge in a slice of paradise with our Tropical Fruit Chiffon Pie, a delightful dessert that transports your taste buds straight to a sun-kissed beach. This luscious pie combines the vibrant flavors of crushed pineapple and mandarin oranges, creating a refreshing treat that’s perfect for any occasion. With a light and airy chiffon filling, this dessert is not only visually stunning but also a delightful balance of sweetness and tanginess.

Imagine the creamy texture of softened cream cheese blended with the tropical essence of coconut extract, all enveloped in a flaky pie crust. Each bite is a celebration of summer, making it an ideal choice for gatherings, picnics, or simply to satisfy your sweet cravings. The addition of whipped cream adds a luxurious finish, while the mint leaves provide a pop of color and freshness.

Ready in just 300 minutes, this pie serves eight and is sure to impress your family and friends. With a caloric breakdown that allows you to enjoy a treat without the guilt, it’s a dessert that brings joy and satisfaction. So, roll up your sleeves and get ready to create a masterpiece that will leave everyone asking for seconds!

Ingredients

  • oz pineapple crushed canned
  • teaspoon coconut extract 
  • oz cream cheese softened
  • box gelatin powder lemon-flavored (4-serving size)
  • tablespoon juice of lemon fresh
  • servings mandarin orange segents 
  • 11 oz mandarin orange segents drained canned
  • servings mint leaves 
  •  pie crust dough refrigerated softened
  • 0.8 cup sugar 
  • tablespoons sugar 
  • servings whipped cream 
  • 1.5 cups whipping cream 

Equipment

  • bowl
  • oven
  • blender
  • hand mixer

Directions

  1. Heat oven to 450F.
  2. Place pie crust in bottom of ungreased 9-inch glass pie plate. Prick bottom and side with fork.
  3. Bake 10 to 12 minutes or until light brown. Cool before filling.
  4. Drain pineapple, reserving syrup.
  5. Add water to pineapple syrup to measure 1 cup of liquid.
  6. Heat to boiling; remove from heat. Stir in gelatin until dissolved. Set aside.
  7. In large bowl combine softened cream cheese and 3/4 cup sugar with electric mixer.
  8. Add pineapple and 1/2 cup of the mandarin orange segments. Beat with mixer until creamy. While beating, add gelatin mixture, lemon juice and coconut extract. Chill until mixture is thick but not firm, about 1 hour.
  9. Beat 1 1/2 cups whipping cream until stiff.
  10. Add 2 tablespoons sugar to cream while beating. Reserve 1 cup whipped cream for top of pie.
  11. Add remainder of whipped cream to chilled gelatin mixture and mix at low speed. Chill about 15 minutes or until mixture is firm enough to mound. Heap into crust. Chill until firm, at least 3 hours.
  12. Garnish with reserved 1 cup whipped cream, remaining mandarin orange segments and mint leaves. Store in refrigerator.

Nutrition Facts

Calories557kcal
Protein6.18%
Fat52.1%
Carbs41.72%

Properties

Glycemic Index
38.27
Glycemic Load
23.17
Inflammation Score
-9
Nutrition Score
11.873912883841%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
12.12mg
Naringenin
14.85mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:557.27kcal
27.86%
Fat:33.31g
51.25%
Saturated Fat:18.62g
116.37%
Carbohydrates:60.03g
20.01%
Net Carbohydrates:56.38g
20.5%
Sugar:44.41g
49.34%
Cholesterol:83.62mg
27.87%
Sodium:199.16mg
8.66%
Alcohol:0.21g
100%
Alcohol %:0.09%
100%
Protein:8.9g
17.79%
Vitamin C:43.49mg
52.71%
Vitamin A:2142.55IU
42.85%
Vitamin B2:0.26mg
15.53%
Fiber:3.65g
14.6%
Calcium:131.09mg
13.11%
Vitamin B1:0.19mg
12.87%
Folate:47.05µg
11.76%
Potassium:399.58mg
11.42%
Phosphorus:110.72mg
11.07%
Copper:0.2mg
10.01%
Selenium:6.85µg
9.78%
Vitamin B6:0.18mg
9.19%
Manganese:0.17mg
8.66%
Magnesium:33.29mg
8.32%
Vitamin E:1.09mg
7.3%
Vitamin B5:0.71mg
7.1%
Vitamin B3:1.29mg
6.47%
Iron:1.04mg
5.75%
Vitamin D:0.74µg
4.92%
Vitamin K:3.89µg
3.7%
Zinc:0.52mg
3.46%
Vitamin B12:0.15µg
2.52%