Tropical Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Tropical Ice Pops
45 min.
6
273kcal

Suggestions

These tropical ice pops are the perfect vegan, gluten-free, and dairy-free treat for a hot summer day. With fresh mango, pineapple, and coconut, they're a delicious way to cool off and enjoy a taste of the tropics. The addition of Frangelico gives these ice pops a unique and sophisticated twist, making them perfect for adults and kids alike. The preparation is simple and straightforward, and the result is a refreshing and healthy dessert that's sure to impress. These ice pops are also a great way to get your daily dose of fruit, as they are packed with nutrients like vitamin C, manganese, and copper. The tropical flavors will transport you to a sunny beach, and the creamy coconut milk adds a decadent touch. Whether you're looking for a sweet treat to beat the heat or a fun and healthy dessert option, these tropical ice pops are sure to delight your taste buds and leave you feeling refreshed and satisfied.

Ingredients

  • cup coconut flakes unsweetened divided
  • cup coconut flakes unsweetened divided
  • cup lite coconut milk light
  • cup mangos fresh
  • 3.5 Tbs maple syrup divided (add more if necessary)
  • 0.8 cup pineapple fresh
  •  frangelico 
  •  frangelico 

Equipment

  • bowl
  • blender
  • popsicle sticks

Directions

  1. Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
  2. Pour equal amounts of the mixture into each mould.In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
  3. Pour equal amounts of the coconut mixture on top of the fruit pure.Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.Freeze the popsicles for about 2 to 3 hours.To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.

Nutrition Facts

Calories273kcal
Protein3.21%
Fat65.19%
Carbs31.6%

Properties

Glycemic Index
24.49
Glycemic Load
6.19
Inflammation Score
-4
Nutrition Score
9.005652173913%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:273.09kcal
13.65%
Fat:20.63g
31.74%
Saturated Fat:18.46g
115.37%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:17.15g
6.24%
Sugar:14.87g
16.52%
Cholesterol:0mg
0%
Sodium:39.79mg
1.73%
Protein:2.29g
4.57%
Manganese:1.25mg
62.73%
Vitamin C:20.29mg
24.6%
Fiber:5.35g
21.39%
Copper:0.28mg
13.94%
Vitamin B2:0.19mg
11.39%
Magnesium:33.17mg
8.29%
Selenium:5.43µg
7.75%
Potassium:248.78mg
7.11%
Vitamin B6:0.14mg
7.04%
Phosphorus:63.87mg
6.39%
Vitamin A:309.51IU
6.19%
Iron:1.06mg
5.87%
Zinc:0.7mg
4.67%
Folate:18.09µg
4.52%
Vitamin B5:0.32mg
3.25%
Vitamin B1:0.05mg
3.25%
Calcium:25.79mg
2.58%
Vitamin E:0.38mg
2.51%
Vitamin B3:0.47mg
2.34%
Vitamin K:1.38µg
1.32%
Source:Foodista